Weight loss principle: black rice has high nutritional value and is easy to satiate, while red beans are beneficial to urination, bloating, swelling and vomiting. Cooked porridge with red beans and black rice can not only supplement rich nutrients for human body, but also reduce swelling and lose weight.

Preparation materials: black rice, red beans, green beans, soybeans, peanuts and red dates.

Specific method: Wash100g of black rice, 50g of red beans, a little green beans, soybeans, peanuts and red dates with warm water, then put them in a pot and add a proper amount of water to boil them into porridge.

2. Celery porridge

Weight loss principle: celery is rich in cellulose, which is helpful for digestion, detoxification and edema, and can also exercise the facial masseter muscle, making it more compact and slim.

Preparation materials: japonica rice, celery, lettuce and chopped green onion.

Specific practice: wash the japonica rice, soak it for 30 minutes, then put it in a pot and boil it until the water boils. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and then turn off the heat to eat.

3. Fish porridge

Weight loss principle: Fish has less fat and can satisfy the appetite of "meat eaters".

Preparation materials: fish, lettuce, japonica rice and chopped green onion.

Specific practice: wash the fish, peel, boneless and chop, and wash and chop the lettuce. Wash and soak the japonica rice for a while. Then, pour the japonica rice into the pot and boil it. After the water boils, pour the fish into the pot. When the water in the pot becomes less, you can pour in the lettuce. When the japonica rice is cooked, sprinkle with salt and chopped green onion before turning off the fire.

4. Winter melon porridge

Weight loss principle: melon diuresis and detumescence are beneficial to weight loss.

Preparation materials: Chen Qi wax gourd and millet.

Specific practice: Wash the wax gourd, peel it, cut it into small pieces, cook it with millet into porridge, and season it with oil and salt.

5. Fresh fruit oatmeal

Weight loss principle: Oats are crude fiber foods, which have auxiliary effects such as edema and constipation, which can lower cholesterol, help digestion and nourish the stomach.

Preparation materials: 60g oats, apple 1 piece, banana 1 rootlet, kiwi 1 piece, several cherries, raisins, 200ml fresh milk and 300ml water.

Specific practice: put oats into the pot, add water and put them in a container. Dice all the fruits, cover the surface of oatmeal, sprinkle raisins, pour fresh milk, and finally decorate with cherries.