1, glutinous rice

Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea. Therefore, there is an old saying that "glutinous rice porridge is a wonderful product for warming and nourishing the stomach and qi". Glutinous rice and yam porridge can strengthen the spleen and stomach; Adding lotus seeds to boil together can warm the middle and stop diarrhea; If you have poor appetite, you can cook glutinous rice with pork belly and eat it.

2. Apple

Apple is a kind of health care fruit, which has the effects of invigorating spleen, invigorating qi, benefiting stomach, promoting fluid production and moistening dryness, and can improve spleen deficiency, anorexia, stomach yin deficiency, stomachache due to yin deficiency and so on. 500 grams of apples, sago and sugar 100 grams each, add appropriate amount of water, and cook into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, relieving summer heat, invigorating stomach, etc., and is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.

3. Ginkgo

Ginkgo has a very high nutritional value, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can help yin beauty, effectively resist aging, promote blood circulation and make skin glow. In addition, boiling sugar water with ginkgo has the function of strengthening the spleen and stomach.

4. Chinese yam

Yam contains amylase and other nutrients. Yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion. Li Shizhen's Compendium of Materia Medica has the theory of "invigorating spleen, nourishing essence and kidney, treating all diseases and treating five strains and seven injuries". Poor diet and a partial eclipse can easily lead to gastrointestinal discomfort, and eating some yam can also help. Yam belongs to starch root vegetables, so it is better to steam and cook when eating, and cooking methods such as frying and stir-frying should be avoided.

5. Mushrooms

It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, loss of appetite, lack of qi and fatigue. It is used to prevent and treat rickets and gastric cancer in modern times. As early as in ancient literature, it was recorded that mushroom has many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. When choosing mushrooms, be sure to smell them to see if they have a pungent smell.

6, lentils

Lentils can strengthen the spleen and nourish the stomach, relieve summer heat and eliminate dampness, and the dietary fiber content of lentils is high, which is more than three times higher than that of celery we often say. People who are prone to constipation and get angry at ordinary times may wish to eat more lentils, but if constipation is caused by eating more irritating foods such as peppers and coffee, it cannot be alleviated by taking dietary fiber, which may make constipation more serious.

7. Pork belly

Pork belly is a good product for invigorating the spleen and stomach. It has been regarded as a "tonic" since ancient times and is the staple food of medicinal diet. Pork belly has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc. It is advisable to cook soup, such as pork tripe and astragalus soup, which is helpful to improve people's loss of appetite in autumn, and has the effects of invigorating spleen and benefiting qi, promoting digestion and appetizing. It is also suitable for patients with gastroptosis and chronic gastritis.

8. Chestnut

Chestnut pulp is rich in vitamins and is a good tonic food. Chestnut is sweet, warm and nontoxic, and enters the spleen, stomach and kidney. The pulp benefits kidney qi, spleen and stomach, waist and knees, bones and muscles, and promotes blood circulation, stops bleeding and reduces swelling. 500 grams of chestnuts are added with appropriate amount of sugar to make a paste. Chestnut paste has the effects of strengthening the spleen and stomach and thickening the intestines.