Black rice: it has the effect of strengthening the spleen and warming the liver, tonifying the blood and qi, appetizing and benefiting the middle, slippery and astringent to replenish the essence, and soothing the tendons and activating the blood. Its vitamin B1 and iron content is 7 times that of ordinary rice. Eating it in winter is very helpful in replenishing the human body's trace elements. Do not put sugar when cooking eight treasures porridge with it.
Black beans: black beans taste sweet and flat, not only shaped like a kidney, but also tonifying the kidney and strong body, blood and water, detoxification, moisturizing, black hair, especially for patients with kidney deficiency. Rich in high quality protein, Vb family and Ve, also contains riboflavin, melanin. It is helpful for anti-aging and anti-aging, enhancing vitality and beauty.
Black sesame: flat and sweet, has the effect of tonifying the liver and kidneys, moistening the five organs, due to the lack of liver, kidney, essence and blood caused by dizziness, gray hair, hair loss, lumbar and knee soreness, intestinal dryness and constipation, etc. have a better therapeutic health effects. Rich in unsaturated fatty acids beneficial to the human body, its Ve content for the crown of plant foods, can remove free radicals in the body, antioxidant effect is remarkable. It has a role in delaying aging, treating indigestion and treating gray hair.
Black fungus: the effect of ingredients: with clear lungs and gas, blood and stomach, moist and nourishing the effect of strong body. Now research shows that the black fungus colloid has a strong adsorption, can clean the stomach and intestines. It also contains nucleic acid, lecithin composition, has the effect of bodybuilding, beauty, and delay aging. Black fungus is a soluble dietary fiber, can replenish blood, high blood cholesterol, heart attack, cerebral infarction patients eat more can dissolve thrombus, reduce the number of platelets.
Main ingredient: black rice, black beans, black sesame, black dates, black fungus moderate (according to the human portion to measure)
Accessories: walnuts, mushrooms, water, etc.
Practice steps:
1, black rice, black beans first soaked in water for more than 3 hours, chopped mushrooms, black sesame seeds with a rolling pin crushed.
2, rinse all the materials, add a sufficient amount of water, simmer over high heat, turn the fire to simmer for 2-3 hours
3, bean porridge is more difficult to digest, especially for people with poor spleen and stomach. There is a very good way to simmer the porridge, directly into the cooking machine into a puree, for people with poor digestion, can also be very good digestion and absorption.
4, eat can add a little brown sugar. But do not add sugar to boil together.