Lemon soaking in water can reduce weight, but the effect of weight loss will be different due to different personal constitutions. Lemon soaking in water can reduce weight because lemon water contains a lot of vitamin C, which is a fat-soluble vitamin, which can inhibit the absorption and utilization of foreign oil in human intestine and inhibit the proliferation of fat in human body to a certain extent. Lemon also contains organic acids, which can be combined with alkaline substances in the human body, promote the metabolism of the human body, consume excess calories in the human body, and help the human body to lose weight. Lemon soaked in water also contains a lot of cellulose, which can help to relax the bowels and reduce the bloated and obese caused by waste and food accumulation in the human body, so it can play a role in losing weight. People with gastrointestinal discomfort should not drink lemon soaking water to lose weight, otherwise it will easily lead to diarrhea.
Can you lose weight by drinking lemon water? According to network legend, lemonade can solve the problem of greasy, remove excess fat, promote metabolism, remove wastes and toxins from various organs in the body, and enhance digestive function. Lemons help to purify themselves in just five to seven days.
In addition, lemonade can reduce desire, and exercise for 15 minutes every day can greatly improve the weight loss effect. It is said that this method of losing weight is the most popular in Japan now, and it can achieve the effect of losing weight by operating it at home. Therefore, it is ok to be called "housewife" to lose weight by drinking water, and losing weight is nonsense. He Qing, director of the Clinical Nutrition Department of the Sixth Affiliated Hospital of Sun Yat-sen University, holds a negative attitude towards the statement that "drinking lemon to lose weight". She pointed out that the main nutrients in lemon are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid. Soaking fresh lemon in water or squeezing juice can prevent and eliminate skin pigmentation because of its rich vitamin content, which has a certain hairdressing and health care effect, but it has no effect on losing weight. "If you want to lose weight, you must' do what you can'-that is, you consume less nutrients than your metabolism." But there is no scientific evidence that lemon can remove fat and increase your metabolic rate (only thyroid hormone is thought to increase your metabolic rate). "More importantly, he said, because the PH value of lemon juice is very low, people who have a bad stomach may not be able to stand diarrhea after drinking it.
She still reminds the elders of weight loss to reduce the importance step by step, control the intake of greasy food and carbohydrates as much as possible, and exercise properly. If you want to go on a diet by drinking water to increase satiety, it will cause malnutrition, which is not only easy to rebound, but also may lead to gallstones and electrolyte disorders. "You will eventually look pale and thin, with no spirit. Even if you lose weight, you won't be beautiful. "