1, hawthorn tea
Crataegus pinnatifida contains lipolytic enzyme, which can promote the digestion of fatty foods and the secretion of gastric juice. Sticking to eating every day can improve gastrointestinal function and accelerate blood flow, thus achieving the effect of losing weight. Chinese medicine believes that hawthorn can strengthen the spleen and eliminate food stagnation, which is also very helpful for slimming.
In addition to being a good slimming product, its nutritional value is high, almost including the nutrients contained in fruits! It is rich in vitamins B2 and C, carotene and calcium. Pectin content is also the first of all fruits. Studies show that pectin has the function of radiation protection and can take away up to half of radioactive elements from the body! Hawthorn is rich in a variety of organic acids and "Hawthorn Flavonoids" which can't be synthesized by human body. Studies have pointed out that Hawthorn Flavonoids are very beneficial to heart health without side effects. It can be seen that hawthorn can not only eliminate fat, but also has the functions of detoxification and health care.
2, hawthorn tea recipes
Here are a few recipes from hawthorn tea. Sticking to eating them every day will have a good effect on losing weight. Let's try the magical power of losing 6Kg in 5 days!
1. hawthorn tea.
One _ _ _ _, 30 hawthorn and three or four candied dates.
Both Folium Scutellariae and Fructus Crataegi have the function of reducing fat, which can be taken by men, women and children.
2. Hawthorn soup
Ingredients: 500 grams of hawthorn and appropriate amount of rock sugar.
Practice: Wash the hawthorn, remove the pedicels and seeds, boil it in water until it is cooked, and add rock sugar to taste.
Efficacy: eliminate fat and greasy, drink it after meals every day, and it is super easy to remove oil and fat!
3. hawthorn fat-reducing tea
Ingredients: 20 g of hawthorn, 7 g of Alisma orientale, 7 g of radish seed, 7 g of malt, 7 g of tea, 7 g of agastache rugosa, 7 g of red soybean, 7 g of poria cocos, 7 g of cassia seed, 7 g of dried tangerine peel, 7 g of Massa Medicata Fermentata and 7 g of Prunella vulgaris.
Practice: Add the above materials into the pot, add 1- 1.5 liters of water for decoction, and take them for daily drinking after slag separation.
Efficacy: Although the formula is complicated, the weight loss effect is super strong. It is said that if you insist on drinking daily, you can lose 7Kg a month!
4. Hawthorn Yinju Tea
Material: hawthorn, honeysuckle and chrysanthemum each10g.
Practice: smash the hawthorn and put it in a thermos cup with honeysuckle and chrysanthemum to drink.
Efficacy: It has a good effect on regulating blood lipid.
5. Hawthorn and barley water
Ingredients: 60g of hawthorn, 90g of coix seed, 0/0 cup of water/kloc, and appropriate amount of rock sugar.
Practice: Wash the coix seed and soak it for 2 hours, add water to boil it with hawthorn, then boil it with low heat 1 half an hour, and add rock sugar to taste.
Efficacy: In addition to slimming, it can also dispel edema and eliminate stagnation. In summer, lotus leaves can be added and cooked together. Pay attention to the physiological period and avoid eating for pregnant women.
6. Hawthorn and melon skin drink
Ingredients: 20 grams of hawthorn, 30 grams of wax gourd peel, Polygonum multiflorum Thunb, Sophora japonica Thunb 10 grams each.
Practice: decoct the above materials together for 20 minutes, and drink them after separation.
Efficacy: Hawthorn is the top grade for losing weight, while wax gourd is the artifact for diuresis and swelling reduction. This formula is a very strong combination, but remember to use it with caution for people with cold bottom!
7. Yan slimming tea
Ingredients: Fructus Crataegi, Radix Polygoni Multiflori, Prunellae Spica, Rhizoma Alismatis and Semen Raphani each10g.
Practice: decoct all the above ingredients in a casserole with water, and filter the juice for drinking, with the dosage of 1 day.
Efficacy: It can not only lose weight, but also nourish the skin.
3, fast weight loss method
Method 1: Lose weight by basketball.
Playing basketball not only exercises the body, but also makes it healthier. And the exercise it brings you is total body, which can build a perfect figure, especially the arms and hips.
Method 2: boating to lose weight
Rowing has a good slimming effect, so that the waist and abdomen, as well as the arms, can lose excess fat to the maximum extent. It can also relax our body and mind and ease our unhappiness.
Method 3: Riding to lose weight.
Riding not only effectively exercises leg muscles, but also is an interesting exercise to lose weight for female friends. It can stretch the flexibility of our legs and crotch and make their hips more upturned. But also shake off the fat in the abdomen during the process.
Method 4: Lose weight by badminton.
Playing badminton makes our arms slimmer and our muscles tighter. It can also be the most effective exercise for women's breasts, making them more plump and straight, and burning fat all over the body!