Diet of gestational diabetes mellitus
Pregnant women with gestational diabetes should eat foods with low glycemic index, high dietary fiber content and easy digestion and light taste. Pregnant mothers are advised to eat more vegetables such as cucumbers, tomatoes, green vegetables and celery. Fruits such as grapefruit, kiwi fruit, strawberry and green apple. Choose high-quality protein such as lean meat, milk, fish and so on. The staple food is best to choose steamed bread made of coarse grains such as corn flour, buckwheat flour and oat flour.
No matter what you eat, you need to pay attention to the right amount. Patients with gestational diabetes should eat less and more meals, and 5-6 meals a day are appropriate.
I recommend the classic recipe for gestational diabetes:
Classic recipes 1
Breakfast: 250g of bean curd, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.
Breakfast: 25 grams of soda crackers.
Lunch: brine shrimp100g, fried cabbage with auricularia auricula190g, shrimp skin and winter melon soup100g, buckwheat noodles100g.
Noon: cucumber juice150g
Dinner: shredded green pepper130g, loofah egg soup100g, celery mixed with dried seaweed110g, and rice (rice and millet)100g.
Later: 220g of milk.
Others: salad oil 25g, salt 4g.
Classic cookbook 2
Breakfast: 220g of milk, 50g of steamed egg soup and 50g of miscellaneous grains steamed bread.
Breakfast: Sliced salted bread.
Lunch: fried amaranth150g, sliced white gourd soup125g, sliced lettuce125g, and rice100g.
Noon: cucumber150g
Dinner: 50g of braised tofu, 0g of steamed fish100g of vegetable dumplings.
Later: tomato150g
Others: salad oil 25g, salt 4g.
Classic cookbook 3
Breakfast: 50 grams of boiled eggs, 50 grams of millet porridge and 220 grams of milk.
Breakfast: 250g of bean curd.
Lunch: mixed cucumber 80g, stir-fried mung bean sprouts 200g, rice100g, steamed flat fish100g, dried shrimps, vegetables, seedlings and pickled mustard tuber soup150g. Noon: pear100g.
Dinner: shredded green pepper130g, celery fried meat130g, two rice100g, three shredded laver soup10g.
Later: tomato150g
Others: salad oil 25g, salt 4g.
Classic cookbook 4
Breakfast: 50 grams of boiled eggs, 220 grams of milk and 60 grams of wheat bran bread.
Breakfast: 30 grams of rolls.
Lunch: rice100g, braised tofu with black fungus 70g, radish soup150g, and shrimp with green beans 70g.
Noon: orange150g
Dinner: fresh mushroom broth 90g, rice100g, steamed flat fish100g, fried amaranth150g.
Later: 220g of milk.
Others: salad oil 40g, salt 4g.
Classic cookbook 5
Breakfast: 50 grams of preserved eggs, 200 grams of soybean milk and 50 grams of wheat bran bread.
Breakfast: pomelo150g
Lunch: 2 rice100g, loofah egg soup100g, boiled chicken 50g, fried shredded pork with bitter gourd120g.
Noon: 30 grams of small flower rolls, tomatoes 150 grams
Dinner: 2 rice100g, cabbage soup120g, cold kelp100g, shredded eel with onion150g.
Later: 220g of milk.
Others: salad oil 25g, salt 4g.
More exciting, please see the fun group map:
Dietary prescription for prevention and treatment of gestational diabetes in the second trimester; Dietary precautions for prevention and treatment of gestational diabetes in the third trimester.
Diet therapy is the most important and basic treatment for gestational diabetes mellitus, and 85% of patients can control their blood sugar well only by simple diet therapy. According to experts, unlike ordinary diabetic patients, the dietary control standards during pregnancy are relatively loose, because it also needs to meet the energy needs of pregnant women and fetuses. What should we pay attention to in gestational diabetes diet?
1, multi-select coarse grains
Taking bread as an example, the GI (glycemic index) of white bread is 70, but the bread mixed with 75-80% barley grains is 34, so it is recommended to replace refined white bread with bread made of coarse flour and broken grains.
2. Simple is good
Don't cut vegetables if you can, and don't grind grains if they can be whole.
3. Eat more dietary fiber
Eat more high-fiber foods within the ingestible range, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating fresh fruits instead of drinking fruit juice, etc., which can delay the rise of blood sugar, help control blood sugar, and feel full, but never eat fruits indefinitely.
4. Increase protein in staple food.
Adding protein to staple food can reduce GI well, for example, the GI of ordinary wheat noodles is 8 1.6, and that of spaghetti fortified in protein is 37. Jiaozi is a good low GI food, because it contains a lot of protein and fiber.
5, when cooking, use a quick fire to cook, and add less water.
Food hardness, raw and cooked, thin and thick, and particle size all affect GI. The longer the processing time, the higher the temperature, the more water, the better the gelatinization and the higher the GI, so it is best to cook with quick fire and less water when cooking.
6. Eat more vinegar
Acidic substances produced by food fermentation can reduce the GI of the whole diet, so adding vinegar or lemon juice to non-staple food is also an effective way to regulate GI.
What kind of fruit is good for people with gestational diabetes?
Patients with gestational diabetes can eat some fruits, but pay attention to the choice of types and quantities.
1, choose low-sugar fruits: such as apples, strawberries and nectarines.
2. It is not advisable to eat too much fruit at a time, and it is best not to exceed100g.
3, eat between meals, avoid eating after meals. Generally, you can choose 9: 00-9: 30 in the morning,15: 00-16: 00 in the afternoon and 21:00 before going to bed at night. It is best to eat it at the meal time, which can be eaten directly as a meal, not only to prevent hypoglycemia, but also to keep blood sugar from fluctuating greatly. Eating fruit after meals is not good for pregnant women with high blood sugar, and it is not suitable to eat fruit every meal.
4. After eating fruit, we should appropriately reduce the staple food. Usually, for every100-125g of fruit, 25g of staple food should be reduced, which is good for regulating blood sugar.
Fruits suitable for gestational diabetes mellitus patients;
1, Kiwifruit: Kiwifruit is low in calories and sugar content. It is especially good for the skin, and kiwifruit is very rich in nutrients. It is very suitable for diabetics and gestational diabetics. Kiwifruit can also improve the symptoms of thirst and annoyance in patients with gestational diabetes.
2. Apples: Eating apples can prevent diabetes. Because there is chromium in apples. Chromium can improve the sensitivity of diabetic patients to insulin. Malic acid in apples can stabilize blood sugar. This is simply a fruit specially tailored for gestational diabetes patients.
3, grapefruit: grapefruit contains insulin. " Can play a role in reducing blood lipid in diabetic patients, and the pulp of grapefruit contains naringin. Naringin is simply insulin in the plant world.
4. Strawberries: Strawberries are so sweet, how can the fruits that can be eaten by gestational diabetes include strawberries? Many people must be astounded and think I'm talking nonsense. Strawberries are rich in potassium. It can relieve the symptoms of thirst of diabetic patients. Besides, the actual sugar content of strawberries is very low.
5, cherry: cherry is sour and sweet, and it is one of the fruits that can be eaten by gestational diabetes. But also is very suitable for patients with gestational diabetes. There are anthocyanins in cherries. It can help promote insulin secretion, and it is definitely a fruit that patients with gestational diabetes can eat, and the more they eat, the healthier they are.
What can't gestational diabetes eat?
Patients with gestational diabetes should pay more attention to diet, and the following foods should not be eaten:
1, avoid high-sugar foods, such as various sweets and sweets.
2, reduce the intake of fat, in addition to limiting animal fat, cooking oil is below 20 grams per day.
3. Avoid greasy and fatty foods, such as fried foods, melon seeds and peanuts.
4. Avoid foods with high cholesterol, such as animal viscera.
More exciting, please see the fun group map:
Mushroom-flavored miscellaneous grains, rice paste, mushrooms, bamboo shoots and diced snacks are low-sugar fruits suitable for pregnant women.
Pregnant women need to supplement vitamins, folic acid, iron and other nutrients during pregnancy, and taking it from fruits is of course the first choice. However, pregnant women should be careful not to choose fruits with high sugar when eating fruits, especially for pregnant women with gestational diabetes, it is very important to choose low-sugar fruits.
Low-sugar fruit suitable for pregnant women;
1 lemon
Lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, assisting the generation of bone collagen, etc. Pregnant women often drink lemonade, which can supplement vitamin C for themselves and their fetuses.
2. Pomelo
In normal life, pregnant women eat more grapefruit properly, which will not only lead to obesity and increase blood sugar, but also have the effect of lowering blood sugar. Grapefruit is cold, sweet and sour. Proper consumption has the effect of promoting digestion in the stomach and has a good therapeutic effect on symptoms such as sore throat caused by various reasons. Pregnant women can eat grapefruit directly, but also juice grapefruit for drinking.
For pregnant women with gestational diabetes, grapefruit is also a good fruit, because grapefruit is rich in insulin-like ingredients, so proper consumption can lower blood sugar.
3. Cherry
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Pregnant women who eat cherries in peacetime can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase the secretion of insulin, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that pregnant women with hyperglycemia can eat more cherries in peacetime.
4. Pears
Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, which has obvious effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, eliminating phlegm, reducing fire, stopping fever and cough, and detoxifying. Moreover, pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more instead of other fruits in their daily lives.
5. Guava
Guava has a thin skin, yellow-green, thick flesh, sweet and crisp, few seeds in the heart, and the fruit is rich in nutrition, containing high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is also rich in protein and lipids. Regular eating can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions, and keep health. It is the best fruit for diabetic patients.
7. Yacon
The pulp of yacon is crystal clear, crisp, sweet and refreshing, and it is rich in many essential amino acids, vitamins, protein, calcium, zinc, magnesium and other trace elements. The content of oligosaccharide in yacon fruit is the highest among all plants, with high alcohol content and low calorie. Rich in water-soluble fiber, its carbohydrate is not absorbed by human body, so it is very suitable for obese pregnant women and pregnant women with diabetes.