This can be eaten, the main point of the monthly period is nutritional supplementation. Corn yam rib soup, full of corn vitamins, ribs of protein and yam fiber. It can effectively replenish the nutrients needed by the body and can avoid the accumulation of fat. It is especially recommended that during the menstrual period, you should pay attention to moderate walking, which is conducive to the recovery of the body, but avoid catching cold and heavy physical work. Nutritional supplementation should be moderate, both good complementary nutrition to feed the child, but also effectively avoid the body month after month obesity.