Vinegar is an essential ingredient in every household. However, vinegar has many functions, and the effect is better when soaked with other foods. Soaking bananas, black beans, onions and other foods in vinegar is a common health care and weight loss method for women. So, what kind of vinegar soaking has the best weight loss effect? Black beans soaked in vinegar have the function of losing weight and blackening hair, and making these recipes is also very simple

How to soak black beans in vinegar to lose weight

Women can never do without the word "weight loss". Try your best to lose weight to achieve your ideal body. So I thought of soaking food in vinegar to lose weight. So, what can I soak in vinegar to lose weight? For example, methods of losing weight include soaking bananas in vinegar, soaking black beans in vinegar, and soaking onions in vinegar.

1. Banana soaked in vinegar

Ingredients: 60g banana, 140g rice vinegar

Steps:

1. Prepare the materials - banana With rice vinegar.

2. Peel the banana, slice it into 1-2cm thick slices, and chop the brown sugar into small pieces.

3. Prepare a sealed bottle and put brown sugar in it first.

4. Pour in fruit vinegar, I used rice vinegar.

5. Stir the rice vinegar and brown sugar evenly.

6. Add the sliced ??banana slices. If it is not full, add some rice vinegar. You can also skip it.

7. It can be eaten after 24 hours of sealing.

8. After making it, try it. If it is sour, you can add some honey and make a cold boil (banana vinegar: water = 1:10). This way it will not be so sour, once Don't eat too much, just a spoonful of banana vinegar will do. People with gastrointestinal problems should wait 10 minutes after meals.

Bananas soaked in vinegar have the effects of laxative, detoxification, eye candy and weight loss.

2. Soak black beans in vinegar

Materials: appropriate amount of black beans, appropriate amount of rice vinegar

Steps:

1. Wash and dry Add the black beans to a wok over medium heat and dry-fry.

2. After five minutes, you can smell a bean aroma and hear a popping sound. This is the black beans popping their skins. After the skins are popping, turn to low heat and fry for another five minutes. minute.

3. Put it in a container and let it cool in a ventilated place.

4. Put the cooled black beans into a container with a lid and pour enough vinegar to cover the beans. (Any vinegar can be used, I used mature vinegar.)

5. After the black beans have absorbed all the vinegar, you can serve it on a plate. Add honey, mix well and serve.

6. You don’t need to eat more at one time, just two or three pills, but it is effective if you insist on taking them!

Black beans soaked in vinegar have the functions of beautifying, losing weight, nourishing the kidneys, improving eyesight, and blackening hair, so girls who are losing weight may wish to give it a try.

3. Pickled onions in vinegar

Ingredients: 1 onion, medium size, about 160-200 grams, 1 and a half cups of natural honey, about 23 ml, a little natural coarse salt.

Steps:

1. Wash an onion, peel off the skin and cut into thin slices.

2. Heat it in the microwave for 2-3 minutes. < /p>

3. Then put the onions into the container,

4. Add 5 tablespoons of vinegar,

5. Then put it in the refrigerator.

6. It can be eaten the next morning.

The natural weight loss method of vinegar and onions is one of the simplest and most effective methods. Soaking onions in vinegar can help you burn excess fat in the body and prevent fat accumulation. Moreover, onions are rich in dietary fiber, which helps the colon squirming.

Can soaking peanuts in vinegar help you lose weight?

Can soaking peanuts in vinegar help you lose weight? Why is this? We can analyze the weight loss effect through its ingredients.

The specific analysis is as follows:

Reason 1: Peanuts contain the nutrient folic acid

Nutrition experts have found that high-quality peanuts, peanut oil and other peanut products contain a nutrient called folic acid. It contains a large amount of monounsaturated fatty acids, which can increase heat dissipation and burn harmful cholesterol. In addition to folic acid, peanuts also contain a variety of beneficial fiber, which can remove garbage from the intestines and will not lead to obesity. In addition, the vitamin C contained in peanuts can lower cholesterol and can help prevent and treat arteriosclerosis, hypertension and coronary heart disease.

Reason 2: Vinegar contains amino acids

In addition to promoting the conversion of excess fat in the body into physical energy consumption, the amino acids contained in vinegar can also make the intake of sugar and Metabolism of proteins, etc. proceeds smoothly, thus having a good weight loss effect.

Reason 3: Cholesterol is decomposed into bile acids

Eating peanuts can decompose cholesterol in the human liver into bile acids, thereby enhancing their excretion, thereby lowering cholesterol; the red coating of peanut kernels can inhibit The dissolution of fibrin promotes the regeneration of platelets and strengthens the contraction function of capillaries, which is beneficial to patients with platelet reduction, tuberculosis hemoptysis, urinary tract bleeding and other diseases.

Finally, soaking peanuts in vinegar can help you lose weight, but you should not treat peanuts soaked in vinegar as a dish just because you want to lose weight. Excessive consumption of peanuts in vinegar will damage your stomach. Therefore, you should eat peanuts soaked in vinegar appropriately.

Can bananas soaked in vinegar help you lose weight?

There is no more popular way to lose weight than without dieting and exercise. When it comes to food weight loss, can bananas soaked in vinegar help you lose weight? It’s explained to you below.

Soaking bananas in vinegar can help you lose weight. The reasons are:

1. Soaking bananas in vinegar is a dietary method introduced from Japan. Its main effect is to lose weight.

The banana vinegar weight loss method of banana, vinegar and brown sugar originated in Japan. Drinking three tablespoons of banana vinegar at three meals a day can achieve the effect of weight loss. According to this method, you can lose about 8 pounds in a month. This kind of banana vinegar can be drank directly or diluted with cold boiled water. It can be drank before or after a meal. If it is after a meal, it can be drank 10 minutes apart. You can also eat bananas while drinking vinegar, which will help accelerate fat consumption and increase satiety, thereby achieving the effect of losing weight.

2. The product of vinegar-soaked bananas is a participant in the citric acid cycle. This kind of participant can directly accelerate the citric acid cycle and accelerate glycolysis.

The banana soaked in vinegar weight loss method uses the "citric acid cycle" to achieve weight loss. When the acetic acid, citric acid, and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. The citric acid cycle breaks down fats, carbohydrates, proteins and other nutrients into energy. Even if you eat high-calorie foods, fat will not only not be easily accumulated in the body, but will also be broken down in the body. Improve metabolism: Vitamin B complex, C, E. Vitamin C is an indispensable element that can promote basal metabolism, can also help synthesize fat-burning carnitine, and can also prevent overeating due to stress; vitamin B complex can increase the metabolic rate of three major nutrients: sugar, lipids, and protein. .

To sum up, soaking bananas in vinegar can help you lose weight, but it varies from person to person, so you should pay attention to your diet.

Can soaking soybeans in vinegar help you lose weight?

Soaking soybeans in vinegar has a certain effect on losing weight.

Because soybeans soaked in vinegar are rich in collagen, which can supplement people’s daily essential substances, and the calories are lower than other foods, so soybeans soaked in vinegar have certain weight loss effects. So what is the specific method for soaking soybeans in vinegar to lose weight?

1. Soybeans soaked in vinegar can be eaten in summer: In summer, due to the hot weather, people sweat more during activities and consume more energy. Fat cells metabolize faster, and the relative heat emitted is also lower. will increase, and the degree of obesity will naturally improve. On the other hand, the weather in summer is sultry and people generally have a loss of appetite and prefer to eat light food, which contains low calories. It can be seen that obese friends lose weight in summer mainly because the energy emitted by the body is more than the energy absorbed, which is in line with the principle of weight loss.

Then if you eat some "vinegar soaked soybeans" with lower calories and rich nutrition at this time, the weight loss effect will be twice the result with half the effort.

2. Take 15-20 capsules each time, 3 times a day, chew on an empty stomach, and pay attention to diet and exercise. Specific method: wash the soybeans, pour them into a pot and fry for 20-25 minutes. Wait for the pot to cool down and then put them into a glass bottle. Fill half of the bottle with vinegar and the other half with vinegar. The ratio of soybeans to vinegar is 1:2. Then seal and store away from sunlight for 5-6 days before eating.

3. It is best to use Shanxi mature vinegar or Zhenjiang rice vinegar to soak soybeans in vinegar. These vinegars are brewed from grain and contain organic acids, sugars and minerals that are beneficial to the human body, as well as a certain amount of B elements, which are beneficial to the human cardiovascular and cerebrovascular systems. Contains amino acids, sugars, vitamins, inorganic salts and alcohols, which are of great benefit to human metabolism. Soybeans are rich in protein, vitamins and trace elements. Regular consumption of soybeans soaked in vinegar can not only make the skin tender and smooth, reduce wrinkles, but also have the effect of anti-aging and extending life.

Soaking black beans in vinegar for weight loss

Vinegar is not only a condiment in food, but also a good product for losing weight, so soaking black beans in vinegar has a good weight loss effect. The following is an introduction to how to lose weight by soaking black beans in vinegar.

Black beans soaked in vinegar have the function of losing weight. In addition, these ingredients are not restricted by seasons. Therefore, dieters can make and eat them at any time, which can help you lose weight at any time.

Method for making black beans soaked in vinegar:

Materials: 100 grams of black beans, 300 ml of brown rice vinegar

Steps:

1. Wash Clean and dry: Wash the black beans with clean water and then dry them.

2. Dry fry over medium heat: Put the dried black beans into the wok and fry over medium heat.

2. Turn from medium to low heat: After dry frying for five minutes, you can smell a bean aroma and hear a popping sound. This is the black beans exploding. Wait until the skins of the black beans pop, then turn the heat to medium to low and sauté the black beans for another five minutes.

3. Ventilation: After frying the black beans, you can put the black beans into a container and let them cool in a ventilated place.

4. Add vinegar: Put the cooled black beans into a container with a lid, and pour in enough vinegar to cover the beans.

5. Serve: After the black beans have absorbed all the vinegar, you can serve it on a plate. Add honey, mix well and serve.