First, fresh fruits: 1, citrus: such as oranges, oranges, ugly oranges, etc., all contain relatively high vitamin C content, but also contain more water, carbohydrates and other ingredients.

2. Berries: such as grapes, kiwis, strawberries, etc., are rich in vitamin C, and also contain nutrients such as water, carotene and potassium.

3, melons and fruits: common melons and fruits include watermelon, melon, cantaloupe, etc., containing a certain amount of vitamin C, but also containing more nutrients such as carbohydrates, carotene, potassium and phosphorus.

4, others: such as apples, pears, cherries, dates, etc., also contain a certain amount of vitamin C, generally you can choose seasonal fruits to help supplement the vitamins needed by the body.

Second, fresh vegetables: 1, leafy vegetables: common winter bamboo shoots, lilies, lettuce leaves, amaranth, etc., containing a variety of nutrients, including vitamin C, carotene, calcium, sodium and so on.

2, eggplant, melons and vegetables: such as pumpkin, zucchini, towel gourd, etc., these vegetables contain more dietary fiber, vitamin C, potassium, phosphorus and other nutrients.

3. Root vegetables: such as carrots, radishes, beets, etc. The content of vitamin C in these vegetables is relatively high, and it also contains a certain amount of sodium, magnesium and calcium.