Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.

Tofu pudding is made like this:

After the soybean milk is boiled, it is slightly cool. Add a certain concentration of salt water or gypsum water and stir quickly. When floccules are produced in soybean milk, plate-like objects such as steamer partitions, thin wooden boards and bamboo curtains. Used to press all generated flocs into a whole. After a few minutes, the soybean milk in the pot solidified and layered, the upper layer was a clear pale yellow liquid, and the lower layer was a white block condensate. This condensate is loose and porous inside, and it is easy to be broken when clamped with chopsticks. This is tofu pudding. When I eat it, it is served with a farmer's special spicy sauce, which is appetizing and refreshing. Today, my index finger is greatly moving.