Accessories: soy sauce 1 spoon, a little monosodium glutamate, soy sauce 1 spoon, onion and ginger, 2 aniseed, a little pepper, rice wine 1 spoon, rice vinegar 1 spoon, sugar 1 spoon, and refined salt.

1. Wash the fish and cut it into sections.

2. Heat the pan and fry the fish in oil.

3. Both sides are light yellow.

4. Stir-fry seasoning.

5. Put the fish in.

6. Put sugar.

7. Add soy sauce and soy sauce to color.

8, pour into the casserole stew.

9. Season with salt and monosodium glutamate.

10, turn off the fire after stewing.

1 1. Finished stewed fish.

Benefits of eating fish regularly:

1, antidepressant

Studies have found that there is a special fatty acid in fish, which is related to the "happy hormone" in the human brain. It has the function of relieving mental tension and balancing emotions. People who don't eat fish or eat less fish often have lower levels of "happy hormones". Americans don't often eat fish, so there are more people suffering from depression.

Step 2 prevent asthma

Unsaturated fatty acids contained in fresh fish can prevent or reduce the production of inflammatory mediators in human body, and the onset of asthma is closely related to the release of inflammatory mediators. In addition, unsaturated fatty acids can also reduce tracheal inflammation to a certain extent, thus helping to prevent the occurrence and recurrence of asthma or reduce the degree of asthma symptoms.