Eat watermelon, dragon fruit, lychee, peach, etc. during Xiaoshu.

1. Watermelon

The flesh of the melon is crisp and tender, sweet and juicy. It is rich in glucose, fructose, sucrose, trace elements and multiple vitamins. It can clear away heat, relieve heat and relieve troubles. It has the functions of improving thirst, diuresis, and detoxifying alcohol. The peel can also be pickled and made into preserves. Watermelon rind can also be used as medicine to treat nephritis, edema, liver disease, jaundice, and diabetes. The weather is hot during the Xiaoshu period, and watermelon is a highly recommended fruit to relieve the heat.

2. Dragon fruit

It is a seasonal fruit in May and June. It can detoxify and detoxify, resist aging, nourish skin and blood, and lower blood lipids. It is born in season and can help us prevent and solve wet diseases. Heat brings many problems. Dragon fruit is the first choice fruit for weight loss in summer. It can not only clear away heat and relieve internal heat, but is also very effective in preventing and treating constipation.

3. Peach

It tastes sweet and acidic, enters the liver and large intestine meridian, has the effects of nourishing yin, promoting fluid production, moisturizing the intestines and laxative, and relieving asthma. It is mainly used to treat insufficient stomach yin and dry mouth. Thirst, hot and dry intestines, dry and hard stools. In addition, fresh peaches nourish people, mainly because of their mild taste and high nutritional value. In addition to containing a variety of vitamins, fruit acids, calcium, phosphorus and other inorganic salts, peaches also contain 4 to 6 times as much iron as apples and pears.