Operation steps:
1, corn, carrots washed and cut into chunks, American ginseng, goji berries washed clean and spare, cut ginger slices 2-3
2, ribs washed clean and cut into chunks, blanch them in boiling water to remove the blood froth and fished out! quickly wash with cool water.
3, the ribs, American ginseng, carrots, ginger together in a purple casserole, a few drops of white vinegar, to help the ribs fluffy and flavorful, large fire boil, small fire boil about 1 hour.
4, before the opening over add goji berries, and finally add the appropriate amount of salt can be eaten.
Operation Notes:
1, ribs must be blanched once in advance with boiling water to remove the fishy at the same time more clean, stewed soup color nice, taste good.
2, American ginseng is not easy to put too much, each time to put 10 pieces or so (here I use the "Italian Kinder" blockbuster Canada American ginseng, diameter in 1.8-2.0cm, we can do according to the size and quality of the piece to decide how much American ginseng), once a week to drink, do not worry about making up for the excessive
3, out of the pot do not need to add too much seasoning products, the flavor of the ribs is already very fresh, otherwise affect the fresh taste. You can sprinkle chopped green onion, or drizzle in a few drops of sesame oil, the flavor is better.
The main effect of food:
Corn: It is the health care of coarse grains, which is very beneficial to human health. Corn is rich in selenium and magnesium, selenium can accelerate the decomposition of oxides in the body, inhibit the growth of cancer cells; magnesium can promote the body's waste discharge, cancer prevention and anti-cancer has a very good effect.
Ribs: not only rich in protein, fat, vitamins, but also rich in lecithin, mucin-like protein and collagen, etc., often eat can prevent osteoporosis. People to middle age, microcirculation disorders, collagen and other collagen in bone broth can dredge the microcirculation, thereby improving the symptoms of aging, play an anti-aging role. Especially in the fall and winter seasons, simmering soup with ribs to eat, have a good nourishing effect.
Xiyangshen: It has the effect of tonifying qi and generating fluids, clearing fire and removing vexation. Unlike other ginsengs, xiyangshen is a kind of cool ginseng and contains 16 kinds of essential trace elements and more than 17 kinds of amino acids and polysaccharides, which can tonify the qi and nourish the yin and clear the fire and generating fluids, and it is very good for removing the dryness of the fall with its dietary efficacy. In the fall and winter seasons, the weather is dry, the human body is easy to feel dry mouth, dry nasal cavity, loss of appetite, panic and shortness of breath, fatigue, etc., it is recommended that you can eat more American ginseng.
Lycium barbarum: is commonly used nutritional tonic good, at the same time, as a medicinal food tonic good, can nourish the liver and eyesight, tonifying the kidney and tranquilize the spirit, enhance the resistance, especially suitable for all day computer, sedentary, the body is in a state of subfertility of the city people. Soup with a few grains of wolfberry, not only can improve the flavor, insist on eating, health effects are remarkable.
Xiyangshen Corn Ribs Soup is especially suitable for the following groups:
1, middle-aged and old people: nourish the liver and kidney, nourish the qi and yin, improve the blood weakness, weakness, weakness, cold, fatigue;
2, sub-healthy people: improve the limbs, pale and lusterless;
3, office white-collar workers: nourish the liver and bright eyes, to improve the insomnia and forgetfulness, blurred vision.