Making materials of jujube longan egg soup;
Ingredients: 200g of eggs.
Accessories: 50 grams of longan meat, 30 grams of dried dates and 30 grams of angelica.
Seasoning: 50g of brown sugar.
The method of jujube longan egg soup;
1. Wash longan pulp, red dates and angelica;
2. Red dates are pitted;
3. The eggs are cooked and shelled;
4. Take a earthenware pot, add longan meat, red dates and angelica, add water and cook for 20 minutes with slow fire;
5. Add eggs and cook in brown sugar for 15 minutes.
It is especially necessary to supplement calcium, and food supplement is the best way. It is delicious and nutritious. Don't miss it for new mothers.
First, diced meat with fresh shellfish
Raw materials:
200 grams of pork tenderloin, 200 grams of fresh shellfish, appropriate amounts of winter bamboo shoots and mushrooms, egg white 1 piece, and appropriate amounts of edible oil, soy sauce, starch, cooking wine, salt, onion, ginger, soup stock and monosodium glutamate.
Practice:
1. Wash the tenderloin and cut it into cubes about 1 cm square; Then add a little water to the egg white and starch to make a paste, and put the diced meat into it and stir well.
2. Cut the fresh shellfish, scald them in a boiling water pot, and remove them to control the moisture.
3. Bamboo shoots and mushrooms are cut into cubes about 1 cm square, and onion and ginger are shredded for later use.
4. Put the pot on the fire, add the cooking oil to heat it, add the mixed diced meat, remove it when it is 80% ripe, and control the oil.
5. Pour out the oil in the pot, leave a little oil, put it in the onion and ginger pot, then add the winter bamboo shoots, mushrooms and fresh shellfish, stir-fry for several times, then add salt, cooking wine and soup stock, add diced meat after boiling, stir-fry for several times, add monosodium glutamate, mix well and take out the pot.
Efficacy: This dish is rich in nutrition, especially the calcium content is higher, which is very helpful for women to supplement calcium and postpartum rehabilitation.
Second, crispy quail
Raw materials:
3 quails, soy sauce, cooking wine, salt and pepper, pepper, aniseed, sugar, onion, ginger, salt and edible oil.
Practice:
1. eviscerate quail, clean it, boil it in boiling water and take it out for later use.
2. Put the prepared soy sauce, cooking wine, pepper, aniseed, sugar, onion, ginger and cooked quail into a large bowl, add water to the quail, and steam for 3-5 minutes.
3. Put the pot on fire, add cooking oil to heat it, then fry the steamed quail in the pot until the skin is crisp, take it out and eat it with pepper and salt.
Efficacy: This dish is rich in calcium, iron and other minerals and protein.
Third, stir-fried shrimps with leeks
Raw materials:
30 grams of dried shrimps, 300 grams of leeks, salt, edible oil and monosodium glutamate.
Practice:
1. Wash the leek, drain the water and cut it into 2 cm long sections.
2. Clean the shrimp skin and squeeze out the excess water.
3. Put the pot on the fire, heat the oil in the pot, fry the shrimp skin in the pot first, then put the leek and salt in the pot, add a little water, stir fry a few times, add monosodium glutamate to taste, and take it out of the pot.
Efficacy Tip: This dish is rich in nutrition, especially calcium, and also contains vitamin C and cellulose, which is very helpful for postpartum mothers and breast-fed newborns to prevent calcium deficiency.
Fourth, steamed shrimp with yellow wine
Raw materials:
500 grams of fresh shrimp, yellow wine, onion, ginger, salt and monosodium glutamate.
Practice:
1. Wash the onion and cut it into chopped green onion. Peel the ginger, wash it and cut it into filaments for later use.
2. Wash the shrimp, cut off the whiskers, drain the water, then put the yellow wine, salt, shredded ginger, chopped green onion and monosodium glutamate in a large bowl with a little water, and steam in a cage for 15 minutes.
Efficacy: This dish contains a lot of calcium, phosphorus, iron, protein and so on. It can help new postpartum mothers to supplement calcium, and it also has certain effect on postpartum lactation.
Five, pumpkin steamed meat
Raw materials:
Pumpkin 1 piece, pork belly 400g, yellow wine, soy sauce, brown sugar, soup stock, onion, ginger, pepper powder, edible oil and monosodium glutamate.
Practice:
1. Cut the surface of the pumpkin into a square incision, and dig out the pulp inside for later use.
2. Wash the pork belly, cut it into thin slices, and cut the onion and ginger into powder for later use.
3. Mix the yellow wine, pepper powder, minced onion and ginger, soy sauce, brown sugar, soup stock, cooking oil and monosodium glutamate and put them into the pumpkin, then put the washed pork belly into the pumpkin, put the pumpkin on a plate and steam it in a cage.
Efficacy Tip: This dish is rich in calcium, phosphorus, zinc and other nutrients, and also contains protein, fat and other nutrients, which has a good effect on supplementing calcium for postpartum new mothers and preventing anemia.
I think you must take good care of your body now, so the pregnant woman's diet is very suitable for you, which is neither stimulating nor very nutritious! Conditioning is very thoughtful, I hope I can help you!