Different fruits have different ways of eating, so as to bring out their maximum value. Some fruits can be eaten with their skins, but some cannot. Few people know how to eat lemons. Just eat lemons. Most people soak lemons and drink lemonade. Drinking lemonade in the morning can be a diuretic. So how do you eat lemons? How do you eat lemons to whiten your skin? How to eat lemon to whiten your skin?

1. How to make lemonade

The lemon water must be light. A slice of lemon with peel and a splash of water can pour 3 to 4 cups. This kind of lemonade does not have a strong sour taste and can be drunk without adding sugar or honey, so it contains less energy. Lemons must be peeled, and the slices must be thin, because the peel contains higher flavonoids and may be more worth soaking than the lemon pulp. Lemon essential oil is mainly in the peel. If the lemon peel is thinly sliced, the aroma components in the lemon peel can be easily soaked out. Lemon peels, including other citrus peels, contain some bitter flavonoids, such as hesperidin and naringin, but they are also beneficial ingredients. It has a slight bitter taste, which matches the sour taste, and makes you feel more thirst-quenching after drinking it when the weather is hot.

Some people say that lemons cannot be soaked in hot water for fear of losing vitamin C. In fact, the water in which lemons are soaked should not be too cold, otherwise the flavor will not come out. Because lemons are highly acidic, vitamin C has better heat resistance under acidic conditions and is not as easily lost as imagined. There is no problem if the water temperature for soaking lemon slices is higher than 60 degrees. Besides, drinking lemon water is not just for the vitamin C. As the temperature rises, food becomes more sour, so hot lemonade will also appear more sour. Solving this problem is very simple, just let the lemon water cool slightly before drinking it.

Some people have heard that lemon water can whiten skin, but others have heard that lemon is a "photosensitive food" and are worried that drinking lemon water during the day will cause spots and darken the skin. However, this statement is limited to online rumors, and no relevant research evidence has been seen. There is even information on the Internet that vitamin C is a photosensitive substance. If this is true, all fruits and vegetables contain vitamin C. It seems that people cannot eat any fruits and vegetables during the day - which is obviously very ridiculous. From a scientific perspective, the main photosensitive substances in food include chlorophyll, riboflavin, and heme. If you want to say that you will develop spots after eating photosensitive substances, you should probably avoid eating red meat (high in heme), milk (high in riboflavin), green leafy vegetables and kiwi fruit (containing chlorophyll). See I can only eat food during the day.

2. How to eat lemons for whitening

①Make dried lemons

Fresh lemons have higher nutritional value, but dried lemons are easy to carry. Cut the lemons into Take one tablet with you when you go out or go to work, and it is convenient for whitening anytime and anywhere.

②Lemon juice

If you are at home, you can squeeze lemons into lemon juice and drink a glass of it at night. If you stick to it, your skin will become whiter. But don't drink too much, as this is not good for your stomach.

③Lemon tea

You can make lemon tea from lemons. Slice the lemons, put them in a cup, add rock sugar, and add boiling water to make a delicious cup of lemon tea.

④Lemon honey water

Cut a lemon into slices, add two spoons of honey, and mix it with water. Keep drinking it. Not only is it delicious, but your skin will also be white and smooth. . ④ Lemon honey water: Slice lemons, add two spoons of honey, and mix it with white water. Keep drinking it. Not only is it delicious, but your skin will also be white and smooth.

3. The role of lemon

1. Cold

Squeeze lemon juice, add sugar or honey, and then add warm water. Drink 500~ a day when you have a cold. 1000 ml, the runny nose will be relieved and the cold will be cured faster. Especially when a cold starts, drinking lemon juice can even cure it without taking medicine.

2. Pain relief

The citric acid contained in lemon can stimulate the taste buds to produce a unique delicious taste, stimulate the brain center, increase the secretion of digestive juice, improve gastrointestinal digestion function, and increase appetite. . It can also effectively eliminate fatigue, muscle soreness, and joint pain after exercise, and improve people's exercise ability. If you have muscle soreness, just rub a piece of lemon on the sore area to relieve fatigue.

If your feet are sore, squeeze the juice of a lemon and mix it into a basin of hot water to soak your feet.

The citric acid contained in lemons can stimulate the taste buds and produce a unique delicious taste

3. Lower blood sugar

Take 30 to 50 grams of fresh lemon juice or squeeze every day Soak in water and take it three times. A course of treatment lasts for 10 to 15 days, with an interval of 10 to 15 days between courses.

4. Anti-dandruff

People who are troubled by dandruff can also use lemon juice to treat it. The method is to first wash your hair with a tablespoon of lemon juice mixed with shampoo, and then rinse it with water. Then rinse with two tablespoons of lemon juice diluted in two cups of water. With long-term use, you will find that dandruff slowly disappears.

5. Beauty

In 2500 BC, it was very popular for noble women in the Kingdom of Babylon to use lemon juice for beauty. They make lemon cream and apply it on their hair and face to make their hair soft and shiny, and their face delicate and white. Today it is still very popular in Japan and Southeast Asia. Adding fresh lemons to white sugar, rock sugar or honey and drinking it every day can make the face white, tender and shiny, prevent freckles and blood spots, and also play a certain role in the treatment of dental abscesses.

In 2500 BC, the use of lemon juice for beauty by aristocratic women in the Kingdom of Babylon was very popular

6. Immunity

Lemon helps remove toxic substances from the human body , helps purify the blood and helps maintain the balance of the human immune system. If you often cough, drink some lemon water every day for a period of time and it will get better. Lemon fruit contains a large amount of lemon salt, which can prevent and treat kidney stones. Lemon juice is also very effective against rheumatism. Lemon is good news for smoking women. Use lemon to brush your teeth, which can whiten the black and yellow parts of the teeth.

7. Seasonings

When traveling to places rich in seafood, take a few fresh lemons and a small bag of refined salt with you when you go out. When eating seafood, just mix the seasonings in the proportion you like. At the same time, squeeze in more lemon juice. Seafood will be so delicious with this seasoning. Lemon has the sour taste of vinegar, but it does not cover up the original flavor of seafood. It can also remove fishy smell and is easy to carry.