Drinking pure milk before going to bed can help calm hypnosis and relieve mental stress. There is no data showing any obvious harm, but patients with reflux esophagitis should not drink milk before going to bed.

Each 100 grams of pure milk contains 109 mg of potassium, 104 mg of calcium, and 73 mg of phosphorus. It is also rich in vitamins, which can help the body replenish the nutrients and trace elements it needs, and has certain nutritional value.

Drinking milk before going to bed can calm, hypnotize and relieve mental stress; it can also promote bone growth and prevent osteoporosis. However, patients with reflux esophagitis should not drink milk before going to bed, otherwise the condition will be aggravated.

Pure milk has no disease treatment effect when used as food. If patients feel unwell, they should go to a regular hospital in time and receive treatment under the guidance of a doctor.