1, lotus heart water is not suitable for overdose
The general population is suitable for taking lotus heart, and is not prone to what big side effects. However, anything or something is harmful to the body after the excess, and then the good medicine after the excess may become harmful poison. Because of the cold nature of lotus heart, so moderate consumption for the body has a very good heat to reduce the effect of fire. But if some of the body cold crowd, I do not recommend taking, if this kind of people must take, then it is best to consult a professional doctor, otherwise it is easy to cause adverse effects on the body.
2, lotus heart water is not suitable for long-term use
Lotus heart water after taking for the body and the heart and so on have a very good promotion and health care, but although the effect is good, but can not be taken for a long time.
Clinical experiments have found that lotus heart is suitable for people with mild insomnia. If the mild insomnia when taking the lotus heart but did not see obvious results, then this time the need to take some scientific valium to control, but long-term use of the body is not good. Daily want to make the body more healthy, then develop good habits is the best choice, such as walking after meals, participate in some aerobic exercise, etc., these ways can be very good to help improve the quality of sleep, at the same time, the body's physical condition will be better and better.
3, drink less water at night lotus heart
Choice of lotus heart drink water has a very good health care role, but when to drink is also pay attention to. In general, it is not recommended to drink a lot of lotus heart water at night, this time to drink less is the best choice. Because a large number of taking lotus heart water can easily lead to frequent night, which is not any good for human health.
Expanded Information:
1, clearing the heart and removing heat. Lotus core has a very good effect of removing heart fire, can treat mouth and tongue sores, and help sleep.
2, cure constipation. Drinking water with lotus seed core can treat constipation.
3, nourish the heart and brain. Lotus seed has the effect of nourishing the heart and brain. Middle-aged and elderly people, especially brain workers often eat, can be healthy brain, enhance memory, improve work efficiency, and can prevent the occurrence of Alzheimer's disease.
4, antihypertensive. Lotus seed core taste extremely bitter, but has a significant cardiotonic effect, can dilate peripheral blood vessels, reduce blood pressure.
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