Stewed bighorn fish in honey sauce;

Ingredients: Datang anchovies 1 strip (order meat on both sides when buying, bones and heads can be steamed with soy sauce), chicken sauce in soy sauce (tastes like roasted eel juice) and barbecue sauce.

Operation: 1. Cut the fish in the middle and divide it into two pieces. Season with 2 tbsps of chicken sauce with black bean sauce, 1 tbsps of barbecue sauce, 1 tbsps of soy sauce, 1 tbsps of semi-sugar, 1 tbsps of cooking wine and 1 tbsps of monosodium glutamate.

2. Marinate for more than 2 hours, take it out, put it on the grill, put it in the middle of the oven, and bake it at about 200 degrees for about 20 minutes (if there is no oven, you can fry it on both sides with a non-stick pan). Take it out from time to time and coat it with marinade and sugar gum. Repeat it twice until both sides are brown and red.

Black bean tangjiao fish:

Grain raw materials: black beans are black beans, which are sweet and flat. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron, vitamins A, B, nicotinic acid, etc. Nourishing is the main function of nourishing blood and tonifying deficiency.

Tangren fish is also called bearded catfish. "Seeking Truth from Materia Medica" says that "the pond fish looks like a loach, and there are two horizontal bones under the gills, which can stab people". It has the functions of enriching blood, nourishing kidney, regulating middle energizer and strengthening yang, and is a nourishing food.

Practice: buy 2-4 octopus, remove internal organs, gills and so on. After cleaning, put it in a crock, add 60-90g of black beans, simmer and season. If you feel that black beans are not easy to digest, you can add appropriate amount of dried tangerine peel to regulate stomach qi.

Braised fish in apple pond;

Ingredients: two apples, a pound of fish in the pond, n slices of ginger.

Practice: Wash the dolphins, fry them in a wok with hot oil and ginger slices until golden brown, put them in a boiling soup pot (preferably a casserole), add peeled, diced and pitted apples, cover and stew for two hours, season with salt, and turn off the heat.

This soup tastes fresh and sweet.

I should have used raw fish. Because it is rumored that you can get rid of dark circles. But it didn't, so it was replaced by pond mud.

The disadvantage of this method is that the soup is a little fishy. It is said that it is best to put garlic in the soup when frying.

Tofu with lice in pond:

Some children are prone to nose bleeding, sneezing, moving, and even sleeping. Sitting and lying down will cause nosebleeds for no reason. If you eat some vegetables regularly, you can prevent nosebleeds.

Raw materials:

2 pond lice fish (weighing about 500g), 4 pieces of fried tofu, red pepper 1 piece, 2 garlic cloves, soy sauce 10g, soy sauce 5g, sugar 5g, edible oil and sesame oil 5g, and corn flour 5g. Marinate with a little soy sauce, starch, pepper and wine.

Making:

1. Wash the pond lice fish, remove the intestinal sludge, soak in hot water for a while, take it out, scrape off the white ripples, wash it, cut it into fish pieces, add marinade and mix well, put it in an exothermic oil pan, and take out the oil for later use.

2. Chop garlic cloves, wash lobster sauce, shred red pepper, and cut fried tofu into small pieces for later use.

3. Heat 1 tbsp cooking oil in the pot, add minced garlic and stir-fry until fragrant, add lobster sauce and fried tofu and cook for a while. When the juice is dry, add red pepper, scallion and starch to serve.

Features:

Delicious and delicious, unique flavor, children like to eat.