The second way: you can put more vegetables in the pot: vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy, supplement the lack of vitamins in winter, but also cool and detoxify and simmer slowly. However, vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value and fire-clearing effect.
The third way: put some tofu in moderation: some tofu contains gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.
The fourth way: you can add some white lotus: white lotus is not only rich in various nutrients, but also a good medicine for the human body. It is best not to discard lotus plumule when adding white lotus, because lotus plumule has the function of clearing heat and purging fire.
The fifth method: put some ginger: ginger can be seasoned and cold-resistant. Put some peeled ginger in the hot pot, because the ginger skin is cool and has the function of dispersing fire and removing heat.
Sixth: Yogurt: In addition, you can drink some fermented yogurt after eating hot pot. Yogurt can not only protect gastric mucosa, but also promote digestion.
When eating mutton, it should be accompanied by cool and sweet vegetables, which can relieve summer heat, detoxify and remove fire.
Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable.