Now more and more people do not have time to eat breakfast in the morning because of work, but after a night of metabolism, the body has long been "empty", the body can not get effective nutritional supplementation, there is not enough energy to maintain the needs of life, long-term so that there will be a variety of gastric diseases.

So, it is very important to get up in the morning and eat in moderation, but the choice of breakfast is also extremely important to ensure that the full complement of nutrients, the body in order to be more and more healthy, and now there is such a sentence, get up in the morning on an empty stomach, eat five peanuts, adhere to a month on the body is very beneficial.

- laxative

Peanuts are rich in oils, which can replenish the body's energy and provide a source of nutrients for the body to synthesize some important substances. Eating a peanut on an empty stomach in the morning after waking up can also reap many benefits, but also to achieve the role of "lubrication" of the stomach and intestines.

If you can get up in the morning and have a smooth bowel movement on a regular basis, you can also have a detoxifying effect. Peanuts have this advantage because they are rich in oleic acid, which can lubricate the bowel, help the body to pass stools, and get rid of garbage and toxins in the body.

-- protect the stomach and intestines

Daily life if you do not pay attention to the health of reasonable diet, the stomach and intestines are strong will also be abnormal symptoms, eat a few raw peanuts every morning, can effectively prevent gastritis, gastric ulcers and other gastrointestinal diseases.

The nutrients in peanuts have a protective effect on the fragile gastric mucosa, and eating a little bit of it properly can form a protective film in the stomach and intestines, reduce the damage of irritating food on the stomach and intestines, and prevent gastrointestinal lesions.

-- Enhance memory

Peanuts are rich in vitamin E and zinc, essential nutrients for brain development, can effectively slow down the decline of brain function and enhance memory, peanuts contain bio-activities can also inhibit the occurrence of tumor disease. Prevent atherosclerosis, prevent cardiovascular disease, and reduce the chances of high blood pressure and heart disease.

Peanuts are rich in vitamin E and zinc, essential nutrients for brain development, which can effectively slow down the decline of brain function and enhance memory.

- - Supplementation of qi and blood

Poor health, qi and blood is not good for women, may wish to adhere to the long-term morning fasting to eat a few grains of red peanuts, so that the nutrients can be well absorbed.

Because in the morning the body is already in serious need of energy supplementation, if you eat red-skinned peanuts on an empty stomach, you can maximize its value, and women eat for a long time, it can be very good to alleviate the problem of insufficient qi and blood in women.

--Protection of blood vessels

Peanuts contain unsaturated fatty acids, choline, lecithin and other nutrients, which can increase the permeability of capillaries, delay heart disease, hypertension, cerebral hemorrhage, assist in relieving cholesterol in the vascular precipitation, accumulation and caused by Arteriosclerosis. Peanut shells contain lignans and β-sitosterol, can regulate blood pressure, blood lipids.

7 grains or so, preferably a portion that you can digest. Eating peanut rice is good, and raw peanut rice is good for people with stomach problems. The best way is to eat 7 grains every morning on an empty stomach.

For normal adults, it is appropriate to eat about 50 grams of peanuts a day, and if you eat too much, it may cause indigestion. For patients with hyperlipidemia and diabetes, the total amount of peanuts eaten in a day, according to the weight of peanut rice, generally do not exceed 20 grams.

For people who have poor digestion, if the amount of peanuts consumed is large, such as more than 25 grams, you need to reduce the amount of peanuts eaten again. Therefore, the right amount of peanuts to eat needs to be determined on a case-by-case basis.

Boiled peanuts.

Raw peanuts retain more of the nutrients of peanuts, but they are infected with Aspergillus flavus, insects and rodents, which can affect the health of those who eat them directly.

Although compared to raw peanuts, boiled peanuts lost some nutrients, but boiled peanuts can prevent the occurrence of disease in the chemical content than raw peanuts, fried peanuts and baked peanuts, etc. More than four times, water and heat penetration of peanuts, will release beneficial chemicals, and overcooking peanuts, such as frying, baking, etc., will destroy these beneficial components, so relatively speaking, boiled peanuts to prevent disease is higher. disease-preventing properties of boiled peanuts are relatively high.

How to cook peanuts:

1. Wash the shelled peanuts into the cooking pot, add 1000ml of water, no more than peanuts, sprinkle 1 tablespoon of salt, mix well and soak for 20 minutes.

2. Boil on high heat, then turn to medium heat and cook for 30 minutes, then soak the peanuts for 1-2 hours, then pour them into a basket and strain the water.

Functions: peanuts contain a biologically active natural polyphenols - resveratrol, which is a natural chemopreventive agent for tumor diseases, but also reduces platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular diseases.