In fact, everyone is familiar with this medicine. This is pine nuts. Next, let's talk about its benefits.
1, pine nuts can moisten the lungs. Pine nuts are moist because they are rich in oil, which acts on the lungs of upper energizer and can moisten the lungs, especially for dry cough due to lung yin deficiency or dry cough without phlegm.
2. Pine nuts can nourish the liver. Pine nuts contain fatty oil, which can promote the digestion of liver and gallbladder, reduce the burden on the liver and promote the digestion of food, but you must control the amount when eating, and it is easy to have diarrhea if you eat too much. Old people can eat less pine nuts every day, which can supplement body nutrition, improve resistance and delay aging.
3, pine nuts can be laxative. Because it is rich in fat, volatile oil and so on. It can lubricate the large intestine, relieve constipation and diarrhea, and does not harm healthy qi, and is especially suitable for the elderly, infirm and postpartum constipation.
As a kind of medicine and food, pine nuts have few adverse reactions in clinic. But it is colored, so people who already have spleen deficiency, loose stool, phlegm stagnation and sticky phlegm should remember not to use it.
This is what I shared today, hoping to help you.