The more you eat ten kinds of oil-scraping foods, the thinner you get. 10 kg of slimming method. Now the most common thing that girls shout every day is to lose weight. Some people say it many times every day, but they don't see how much he is thinner. Want to know ten kinds of oil-scraping foods? Let's take a look at the ten kinds of oil-scraping foods. The more you eat, the thinner you get. 10 kg of slimming method.
Ten kinds of oil-scraping foods become thinner and fatter as you eat them 10 kg slimming method 1 10 kinds of oil-scraping foods become thinner as you eat them.
1, cabbage
Cabbage is a particularly good food for scraping oil. It is rich in dietary fiber, cellulose and various minerals, and its calories are also extremely low. It can meet various nutrients needed by the body and remove the accumulated oil in the body. Regular consumption can make us thinner and thinner.
2. Cucumber
Cucumber is also a food that often appears on the dining table. It is rich in cellulose, which can promote the intestinal tract to discharge food waste residue and reduce the body's absorption of cholesterol. In addition, it also contains a substance called "propanol diacid", which can inhibit the conversion of sugar into fat and has the effect of losing weight and promoting metabolism.
3. Kelp
Kelp is rich in trace element iodine, which can enhance the thyroid function of the body, and the human body's ability to consume calories is obviously enhanced, and oil will also be metabolized out of the body to meet the needs of getting thinner.
4. Corn
Corn is rich in cellulose, which can promote intestinal peristalsis and reduce the absorption of cholesterol. At the same time, magnesium can promote the discharge of waste in the body, so it is worthy of being called "golden crop"
5. Chinese yam
Yam contains amylase, polyphenol oxidase and other substances, which can decompose sugar and protein, which is beneficial to the digestion and absorption function of the spleen and stomach, reduce subcutaneous fat deposition, avoid obesity and increase immune function. You can also make some beauty soup at home.
6. Honey
Honey has the functions of detoxifying, caring skin, moistening intestines and relaxing bowels, and can help the intestines to eliminate garbage and toxins.
7. Hawthorn
It mainly contains hawthorn acid, lipolytic acid and vitamin C, which can lower blood pressure and promote cholesterol excretion. However, hawthorn is an acidic food, which is not suitable for eating more, and it is not suitable for eating on an empty stomach. It is best to eat after meals.
8. Wax gourd
Wax gourd is known as a natural Chinese medicine to lose weight, which can be eaten or used as medicine. It has the functions of diuresis, detumescence, detoxification and weight loss, and the effect is excellent.
9. Apple
Apple is rich in pectin, cellulose, vitamin C, etc., among which pectin has the function of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. Eating apples every day is good for maintaining blood pressure and blood lipids.
10, auricularia auricula
The plant gum in Auricularia auricula has strong adsorption, which can excrete impurities remaining in the human digestive system and play a role in clearing the stomach. Auricularia auricula can be eaten directly in cold salad, which is more refreshing and has a better effect of removing greasy feeling.
Ten kinds of oil-scraped foods become thinner and fatter as you eat them 10 kg slimming method 2 1, oats
Why can you lose weight by eating oatmeal? Because oats grow at high altitude above 1000 meters, the growing environment is very cold. Oatmeal has the characteristics of high protein and low calorie. At the same time, oatmeal is rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, because of the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach and make people feel full. So many people will feel not hungry for a long time after eating oatmeal, which is completely different from the feeling of eating before. If you eat less fat, your body will naturally lose weight.
2. Corn
Corn contains more crude fiber, which is 4 ~10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of body waste. Achieve the effect of slimming.
3, asparagus (or the king of cancer)
As the weather gets warmer, they start to cut down on clothes, but many MM can't avoid growing flesh on their bodies because they eat more and move less in winter. Many female friends who love beauty have already started to take action. Here, I recommend a good ingredient that can lose weight. In addition to moderate exercise, this ingredient is accompanied by various miscellaneous grains porridge, which is very effective as a slimming dinner.
4. Seaweed
Seaweed is very effective in reducing weight, which can help you detoxify, burn fat, control your appetite and improve constipation. If you want to get the effect of inhibiting the absorption of lipids and alleviating the sharp rise of blood sugar, it is recommended to eat seaweed food before or during meals. The seaweed ingredients that are beneficial to weight loss have different parts. In order to fully absorb the ingredients, it is recommended to eat them together with the soup and itself!
5. Tremella fuciformis
Tremella is a kind of diet food containing crude fiber. The nutritional value is also very high. Every 100 grams of dried tremella contains 5g of protein, 0.6g of fat, 78.3g of carbohydrate, 380mg of calcium, 250mg of phosphorus, 30.4mg of iron, 0.002mg of vitamin B/kloc-0, 20./kloc-0.4mg of vitamin B, and 0./niacin/kloc-0. Modern research has proved that the crude fiber of tremella fuciformis can help gastrointestinal peristalsis and reduce fat absorption, so it can help to lose weight and remove chloasma and freckles on the face.
6. Potatoes
Potato is a dual-purpose vegetable, which contains only 0. 1% fat, which is the lowest fat content in all hunger foods. It has a good effect of relaxing bowels and detoxifying, and is naturally a good choice for MM people to lose weight, and it also has many functions such as beauty and health care.
7. Celery
Celery is not only nutritious, but also rich in dietary fiber, which is helpful for gastrointestinal digestion, detoxification and slimming. At the same time, it also contains special substances, which can lower blood pressure and treat diseases. An efficient diet recipe based on celery is not only delicious, but also sweet and crisp, and it is a cold dish.
8. Chrysanthemum
Lemon chrysanthemum tea can have obvious slimming effect, and can effectively lower blood pressure while losing weight.
2. What are the high-calorie foods?
1 and butter
Heat: 888/ 100g
Many people like to spread butter when eating bread, but butter contains a lot of fat. Excessive intake or excessive consumption will cause hyperlipidemia, fatty liver and obesity.
2. Cream
Heat: 879 kcal/100g
Cream is fragrant and soft, and many people like it. In order to enrich the taste of cream, people will add other ingredients such as fruit to cream. However, the heat of cream itself is extremely high, not to mention the heat when adding other things. 100 grams of cream is equivalent to several bowls of rice. How can you not get fat if you eat it often?
3. Walnuts
Heat: 654/ 100g
Although walnuts contain comprehensive nutrients, they contain a lot of fat, and each100g of walnut kernel contains 60-70g of fat. Such a high fat content is extremely unfavorable for weight loss.
4. Chocolate
Heat: 586 kcal/100g
Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can stimulate the normal peristalsis of gastrointestinal tract, thus affecting the digestion and absorption function of gastrointestinal tract. However, people who like to eat chocolate will not cause obesity as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.
5. Potato chips
Heat: 548 kcal/100g
Potato chips not only contain starch, but also contain a lot of fat, so eating potato chips often will obviously make you fat. In fact, the potato, the main raw material of potato chips, is rich in nutrition, but some of it should be given to you on a monthly basis and easily destroyed during frying. Common potato chips are made by slicing potatoes and processing them with oil at high temperature, generally containing 30%-40% fat. According to different tastes, some brands of potato chips also contain high salt. middle
6. Cookies
Heat: 546 kcal/100g
Cookies contain 546.00 calories, 59.10g of carbohydrates and 31.60g of fat, which is also considered as a part of high calories in snacks. Cookies are made of milk and flour. Eating too much will make people feel too sweet and greasy, and their weight will soar. Therefore, everyone should pay attention to the choice when choosing snacks.
Ten kinds of oil-scraped foods become thinner and fatter as you eat them 10 kg of slimming method 3 10 kinds of foods.
grape
Mexican medical experts have found that eating fresh grapes every day can not only lose weight, but also benefit cardiovascular health. Because fresh grapes contain a lot of vitamins that help to lose weight, and there are flavonoids that can protect the heart and anticancer substances that can curb the formation of malignant tumors. At the same time, these grapes also have a lot of fiber and water to supplement the nutrients needed by the human body, but the calories are only a fraction of those of low-calorie biscuits.
cranberry
Cranberry is rich in phytochemicals, among which concentrated tannic acid, proanthocyanidins, flavonoids and rich vitamin C are the most valuable for human health. At the same time, it is also a very rare fruit with high oxide and low calorie. You can order cranberry salad at breakfast, which can satisfy your appetite and slim your body.
carrot
Carrots are the most common vegetables, and can be eaten raw or cooked. The calories of carrots are very low, and100g of carrots is only 2 1 calorie, which is less than115 of rice. Moreover, it also contains a lot of plant fiber, which can improve human metabolism and achieve the purpose of natural weight loss, and is a very good weight loss food.
Comments of slimming experts: The role of carrots is quite big. I didn't like to eat them before, but now I seem to eat more!
laver
Porphyra is rich in minerals and dietary fiber. Dietary fiber can take away excess fat, slow down the synthesis of fat, and also help the human body to discharge other toxic wastes, which is very helpful for stovepipe.
It is best to eat it every day. A study in the United States says that people who eat dairy products three times a day can reduce their fat by 70% compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the body's metabolic level and improve the body's fat burning speed.
konjac
Konjac is completely fat-free and delicious, and it is also a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, which absorbs and eliminates toxins in the body.
sweet potato
Many people mistakenly believe that eating more sweet potatoes will lead to obesity. In fact, sweet potatoes can not only stabilize the body's blood sugar, but also reduce hunger. Because sweet potatoes contain a large number of fiber structures, these fibers cannot be absorbed in the intestines, which has the special function of preventing sugar from becoming fat. Although sweet potato tastes sweet, its calorie content is actually very low. Whether it is used as staple food or non-staple food, it is a good diet food.
Slimming expert comments: I like baked sweet potatoes sold on the street in winter best. I used to be afraid of being fat and afraid to eat, but I can still lose weight. This is not afraid. Hehe ~ cauliflower cauliflower, also called cauliflower. Cauliflower is a very good diet dish, which is not only low in calories but also high in potassium. Cooking is also very simple. It can be seasoned in soup, fried with other dishes, and steamed and mashed to replace mashed potatoes.
green tea
Aromatic hydrocarbons in green tea can dissolve the fat in the body and remove the toxins in the body. Tea polyphenols can promote the peristalsis of the stomach, make the digestive ability stronger and reduce the accumulation of fat.
Catechins in green tea have the functions of antioxidation, metabolism improvement, free radical scavenging, etc. It can activate protein kinase and triglyceride lipolytic enzyme through many functions, and reduce the accumulation of fat cells, thus achieving the effect of losing weight. Therefore, drinking green tea often can accelerate fat consumption and strengthen healthy weight loss.
yogurt
Probiotics in yogurt can improve the balance of flora in the stomach, promote better absorption in the stomach and relieve constipation, which can not only reduce weight and control weight, but also benefit people with long-term constipation.
Yogurt can clear our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption.