How to make sliced ??winter bamboo shoots
Ingredients
Main ingredients: appropriate amount of winter bamboo shoots, appropriate amount of pork
Seasoning: appropriate amount of salad oil, appropriate amount of salt , 4 cloves of garlic, a little cooking wine, an appropriate amount of light soy sauce, a little sesame oil, a little starch, 2 chives, 1 carrot, an appropriate amount of pepper, an appropriate amount of water
Steps:
1. Cut the winter bamboo shoots and lean meat into thin slices, cut the carrots into small slices, and cut the chives into inch-long sections
2. Blanch the winter bamboo shoots in a pot of boiling water for about 5 minutes. Season the lean meat with pepper, salt, cooking wine and Marinate with a little cornstarch for 15 minutes
3. Put the marinated meat slices into a pot of boiling water, wait until it changes color and take it out
4. Add oil to the pot and sauté the garlic until fragrant slices and scallions, add winter bamboo shoot slices and carrot slices and stir-fry
5. Add appropriate amount of light soy sauce, salt and a little water, bring to a boil, and simmer over medium heat for about 10 minutes
6. Turn up the heat, add the meat slices and stir-fry until flavourful. Finally, drizzle some sesame oil and sprinkle in green onions.
The nutritional value of winter bamboo shoots
Winter bamboo shoots are rich in carotene, vitamins B1 and B2, and vitamins C and other nutrients. The protein it contains contains at least 16-18 different amino acids. Eating winter bamboo shoots can help digestion and excretion, help lose weight, and prevent colorectal cancer. It also has certain therapeutic effects on coronary heart disease, hypertension, diabetes, etc.
Essential effects of winter bamboo shoots
1. Stop bleeding and cool blood
Winter bamboo shoots contain a large amount of colloid, produce platelets, and have hemostatic effect.
2. Laxative
It has the effect of lubricating the intestines and stimulating defecation.
3. Nourish the liver
Winter bamboo shoots are rich in vitamins, which protect liver cells and prevent toxins from damaging liver cells.
4. Digestion
Winter bamboo shoots help secrete gastric acid and digest food, and are suitable for treating dietary stagnation.
5. Strengthen the spleen
It is suitable for symptoms such as abdominal distension, loose stools, loss of appetite, and limb fatigue caused by weak spleen and inability to transport and transform.
6. Clear heat and detoxify
Winter bamboo shoots have the functions of clearing heat and resolving phlegm, quenching thirst and relieving irritability, clearing away heat and replenishing qi, diuretic and laxative, detoxifying and clearing rash, nourishing the liver and improving eyesight. It has the effect of digesting food, appetizing and strengthening the spleen, widening the intestines and promoting diaphragm, clearing the intestines, opening the diaphragm and removing phlegm, eliminating greasiness, and detoxifying alcohol; it is mainly used to treat loss of appetite, inappetence, epigastrium, chest tightness, constipation, and phlegm and salivation. Symptoms such as stagnation, obesity, drunkenness and nausea.
Contraindications for eating winter bamboo shoots
Winter bamboo shoots are cold in nature and should not be eaten by the elderly, infirm, infants and young children. Women should not eat too much during menstruation and postpartum.
Because winter bamboo shoots contain oxalic acid, which easily combines with calcium to form calcium oxalate, you must boil them in light salt water for 5-10 minutes before eating to remove most of the oxalic acid and astringent taste.