1. The vitamin A content in eggs is more than 4 times that of quail eggs.

2. Quail eggs contain more B vitamins than eggs, especially vitamin B2, which is twice as high as eggs. It is an auxiliary enzyme for biochemical activities and can promote growth and development.

3. Quail eggs contain less cholesterol than eggs.

4. The phospholipid content in quail eggs is higher than that in eggs.

The protein, fat, and carbohydrate contents in eggs and quail eggs are basically the same. Since the price of quail eggs is about twice that of chicken eggs, and their nutritional content is not much different, both are high-quality proteins with good absorption rates, so you might as well eat eggs as the mainstay in your daily life, which is more economical and easier to eat.