Xia Yingsha [Athena Goddess] Hello! Fish floss and meat floss are often good companions for many elderly people because they are soft and edible immediately. According to the nutritional composition table of the Department of Health, compared with pork floss, pork floss has higher calories and higher lipids and sugars (because sugar is added during processing). As for vitamin B group, except for Niacin (nicotinic acid) pork floss, Everything else is relatively high in pork, and the sodium content of pork floss is 14 times higher than that of pork. As for the comparison between fish floss and fish, fish floss is also relatively high in calories and sodium content. Generally speaking, fish and pork floss are small in size and high in calories, so the elderly can easily get more calories, but fish and pork floss are high in sodium content (processed products), so it is not appropriate to eat more for patients with high blood pressure or salt restriction. It is suggested that the meat should be tender and cooked soft before eating, and the fiber of fish itself is very fine, which is very suitable for the elderly to cook directly.