With the change of modern lifestyles and the increase of environmental pollution, people's immunity has gradually declined, leading to the frequent occurrence of various diseases. In order to enhance immunity, we can achieve the purpose of nourishing the body through dietary therapy. Here are a few medicinal recipes to help us enhance immunity and improve body resistance.

One, chicken soup with ginseng

Materials: ginseng, chicken, wolfberry, ginger, water, salt

1. Wash the chicken and cut into small pieces, blanch in boiling water, and then pull out for spare.

2. Wash and set aside the ginseng, wolfberry and ginger.

3. Put the blanched chicken into a pot, add the right amount of water, put in the party ginseng, wolfberries, ginger, boil over high heat and then turn to low heat and cook for 1 hour.

4. Add an appropriate amount of salt to taste.

Dangshen has the role of nourishing and improving immunity, while chicken is a high-protein and low-fat food that can provide rich nutrients.

Two, yam ribs soup

Materials: yam, ribs, ginger, water, salt

1. Ribs washed and cut into small pieces, blanched in boiling water, fished out and set aside.

2. Peel and cut the yam into small pieces and set aside.

3. Put the blanched ribs into a pot, add the right amount of water, add the yam and ginger, bring to a boil over high heat and then turn to low heat and cook for 2 hours.

4. Add an appropriate amount of salt to taste.

Yam has the effect of benefiting qi and nourishing yin, tonifying the lungs and kidneys, while pork ribs are nourishing and strong food that can improve the body's immunity.

Three, jujube and cinnamon soup

Materials: jujube, cinnamon, wolfberry, water

1. Wash jujube, cinnamon, wolfberry spare.

2. Put the right amount of water into a pot, add red dates, cinnamon, wolfberries, boil over high heat and then turn to low heat and cook for 30 minutes.

3. According to personal taste add the right amount of rock sugar seasoning can be.

Jujube, cinnamon, wolfberry are nourishing ingredients, can improve the body's immunity, but also beauty.

To nourish the body and enhance immunity through dietary therapy is a healthy, safe, economical and convenient method. The medicinal recipes introduced above not only taste delicious, but also can help us improve body immunity and prevent diseases. You may want to try more in your daily life to protect your health.