Suggest exercise to lose weight:

1. Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.

2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobic exercise, practicing yoga and playing Tai Ji Chuan. It is best to complete each exercise continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle. The total heat consumption of each exercise must reach 300 kilocalories.

Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.

The harm of diet pills must not be ignored. Never believe advertisements and eat diet pills indiscriminately. Even if you want to take them, you must do so under the guidance of a doctor. I would like to remind everyone to pay attention to the seven side effects of diet pills:

1. Sleepiness: When taking diet pills containing PPA (phenylpropanolamine hydrochloride), dieters will have drowsiness symptoms and always feel weak. At the same time, users will also have obvious symptoms of polyuria. Long-term use of diet pills containing PPA can lead to stroke in women.

2. vomiting and diarrhea: the abuse of diet pills containing laxatives can cause stomach pain. No matter what kind of laxative it is, as long as it is taken improperly, it will cause abdominal pain, nausea, vomiting, diarrhea, and serious symptoms such as irregular menstruation, upset and dehydration.

3. Abdominal distension: Diet pills can cause stomachache. The ingredients of lozenges that cause stomachache are mainly used to lower blood sugar. After dieters take it, liver enzymes will increase and damage the liver.

4. Hypotension: Diet pills containing diuretics will increase the frequency of urination, making women weak and have symptoms of hypotension.

5. Palpitation: Palpitation, palpitation, dizziness, these are the symptoms that will appear after taking diet pills containing ephedrine. Although this diet pill can strengthen the decomposition of human fat and the consumption of calories, it contains higher potential dangers.

6. Insomnia: Many people will have obvious happiness after taking diet pills. Some people who regard sleeping as a major event in their lives will become extremely excited at night, just like taking drugs. This is mostly because diet pills contain amphetamines, which will make people who take diet pills have symptoms such as fantasy, emotional instability and sleep disorders.

7. Anorexia: taking diet pills, dizziness, lethargy, anorexia. iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii