A piece of cod

Ginger amount

Proper amount of edible oil

Proper amount of salt

Practice steps

This is frozen fish, which needs to be taken out of the refrigerator in advance to thaw naturally.

Then wash and marinate with salt for about half an hour.

Put ginger slices in hot oil and stir-fry until fragrant.

Dry the water on the surface of cod with a kitchen paper towel, then put it in a pot and fry it slowly over low heat.

Fry one side and turn it over to fry the other side.

After frying both sides, take out the pan and decorate with vegetables.

skill

Cod is suitable for people: patients with night blindness, dry eye, cardiovascular disease and osteoporosis.

Nutritional value of cod: The nutritional value of cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutritional elements, with rich nutrition and delicious meat.

Edible efficacy of cod: (1) has a good protective effect on cardiovascular system, which is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction; (2) It is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients.