1, what are the benefits of sleeping to lose weight?
Sleep diet does not rebound.
Sleeping to lose weight is a way to improve the quality of sleep, regulate the normal secretion of hormones in the body, and thus affect the decomposition of body fat. After the sleep quality rises, you can see the weight loss effect and will not rebound. It is a scientific and effective healthy weight loss method.
Sleeping and losing weight make you energetic.
The better the quality of sleep, the more energetic. At the same time, strenuous physical exercise helps to lose weight and consumes more calories.
Sleep to lose weight and reduce calorie intake.
When you feel tired, you will eat more. When sleep time is deprived, the growth hormone in the body will increase, which is what we call leptin. The increase of leptin level will lead to a great increase in appetite, which will naturally consume more calories.
Sleeping to lose weight can accelerate fat metabolism.
Adequate sleep can promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy, thus easily maintaining a slim figure. When the human body is sleeping, its function will tend to be slow, but its metabolic function will continue, and the accumulated heat in the body can continue to burn, which naturally reduces the accumulation of fat.
2, the disadvantages of sleeping to lose weight.
The effect of losing weight is not ideal.
Scientific and correct sleep diet is harmless to the body, but we should control the sleep time and sleep for about 8 hours. Sleeping too long can easily lead to brain hypoxia and headache.
If you must say it is not good, it is that the weight loss effect is not obvious. It is only effective for obesity caused by poor sleep quality and disorder of hormone secretion in the body, and has poor effect on obesity caused by overnutrition.
3, the practice of sleeping to lose weight.
1, to create a good sleeping environment.
High-quality sleep needs a good environment to create, so as to fall asleep quickly. Turn off your cell phone and computer when you sleep. In order not to let the eyes feel the light, send the wake-up signal to the brain, reduce the fading hormones and promote the hormone secretion of sleep.
Step 2 find a suitable sleep time
Not every woman only needs 8 hours of sleep, some people need 9 hours. If it is difficult to be woken up by the alarm clock in the morning, it means that there is not enough sleep time. Try to go to bed 15 minutes earlier until you find the ideal sleep time. This process takes about 1 week.
3. Develop good bedtime habits
Don't do too much exercise before going to bed. You can do some activities conducive to sleep before going to bed, such as reading, listening to music and taking a bath. , can relieve physical fatigue, make the body in a relaxed state of preparing for sleep and enter a state of waiting for sleep.
4. Regular sleep time
Push forward 8 hours according to the time of getting up every day, which is the time you need to sleep. Try to sleep at the same time, which can effectively eliminate fatigue, let the body detoxify in an orderly manner and promote the body's metabolism. If the sleep time is not well grasped, the metabolic function of the body will deteriorate, and the toxins in the body will not be discharged, and it will become more and more bloated over time. Don't stay up late on weekends or holidays, stay in bed. Once the biological clock is disrupted in these two days, it will easily lead to a vicious circle and hinder the effect of sleep and weight loss. Therefore, we must develop a regular sleep time.
5. Take proper exercise
Exercise is the best way to lose weight. If you want to have a good sleep at night, you can exercise properly in the afternoon. Doing aerobic exercise often in the afternoon is very helpful to improve the quality of sleep at night, and it can also burn fat, which is beneficial to lose weight.
6. Don't eat before going to bed.
Eating and drinking before going to bed has always been a taboo to lose weight, which will lead to fat accumulation and drink less water, otherwise it will cause edema the next day. Dinner is best eaten four hours before going to bed. No alcohol or caffeine for 3 hours before going to bed. They are easy to make people excited and difficult to sleep. At ordinary times, we should also develop reasonable eating habits, avoid high-calorie foods, and choose nutritious and healthy diet foods, which will be very helpful to improve the weight loss effect.
7. Take proper exercise
Exercise is the best way to lose weight. If you want to have a good sleep at night, you can exercise properly in the afternoon. Doing aerobic exercise often in the afternoon is very helpful to improve the quality of sleep at night, and it can also burn fat, which is beneficial to lose weight.