Milk is not only nutritious, but also has the effects of nourishing stomach, benefiting qi and moistening intestines. It is suitable for patients with stomachache due to yin deficiency, and can be used for adjuvant treatment of digestive system ulcer, constipation and other diseases, and can also play a role in regulating spleen deficiency.

2. Hericium erinaceus

Hericium erinaceus has the characteristics of sweet taste and flat nature, which is helpful to nourish stomach and spleen, resist cancer and tonify kidney essence, improve anorexia, and prevent and treat diseases such as gastric and duodenal ulcer. Eating Hericium erinaceus can achieve great therapeutic effect, which is very suitable for middle-aged and elderly people, children or people with weak constitution, and can play a role in nourishing and strengthening the body.

Step 3 fish

Fish has high nutritional value, and has the effects of invigorating spleen, promoting diuresis, promoting blood circulation and dredging collaterals. Mild nutrition is easy to digest and absorb.

4. Jujube

Jujube has a good effect of benefiting qi and nourishing blood, promoting fluid production and quenching thirst, which is very suitable for people with weak spleen and stomach to eat in moderation. Moreover, jujube contains a lot of trace elements and vitamins, and it is effective to replenish the spleen and stomach after daily consumption.

5, tripe

Tripe has the functions of tonifying middle energizer, benefiting qi and benefiting spleen and stomach. Generally, people with poor spleen and stomach can try to eat some tripe properly to see if there is any good change in the spleen and stomach at last.

6. Lotus root

Lotus root has the functions of clearing away heat, promoting fluid production, cooling blood and stopping bleeding, and also has the function of nourishing the twelve meridians's blood gas. There is an ingredient in lotus root called tannin, which is very beneficial to human body. Eating lotus root can promote digestion, help improve stomach diseases and help people with loss of appetite recover.

7.spinach

Spinach can moisten dryness and nourish liver, which is beneficial to gastrointestinal constipation. Spinach can promote the secretion of stomach and pancreas and help digestion. Spinach contains cellulose, which helps intestinal peristalsis. At the same time, the high content of oxalic acid in spinach may hinder the absorption of calcium, so try to avoid eating with tofu and laver.

8, porridge steamed bread

Porridge is easy to digest. Generally, porridge can reduce the burden on the stomach, so it can protect the stomach. Steamed bread is also easy to digest, does not burden the stomach, and has sufficient nutrition.

9. Chinese yam

Yam has the effect of invigorating spleen and nourishing stomach yin, and the polysaccharide rich in yam has a certain protective effect on gastric mucosa.

10, pumpkin

Pumpkin is rich in nutrition, which can improve the immune function and promote the differentiation and growth of cytokines and epithelial cells. Soft glutinous rice is sweet, delicious and easy to digest.