First, high-protein food
In the process of losing weight, a high-protein diet is a frequently heard term. High protein is divided into animal protein and plant protein. Animal protein includes livestock, poultry, fish, eggs and milk, among which eggs and milk are common high-protein foods and rich in high-quality protein. The common vegetable proteins are beans, bean products and other soybeans and their products.
Protein can provide energy and calories for the body to meet the energy demand during weight loss. For healthy people who are overweight and have no kidney problems, both of these foods can increase their intake to a certain extent.
However, if you are a diabetic, especially in the stage of diabetic nephropathy, it is not recommended to consume too much high protein, especially plant protein.
Second, foods high in dietary fiber
Dietary fiber can be divided into soluble fiber and insoluble fiber. Insoluble fiber can absorb water, increase the volume of food in the gastrointestinal tract, increase satiety, reduce calorie intake and help control weight.
And can reduce the retention time of excrement in the intestine, increase the volume of excrement, and play the role of moistening the intestine and relaxing the bowels. Of course, it won't leave any "nutrition", but it can "fill the stomach", make the abdomen feel full, reduce calorie intake and help control weight.
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