Breakfast:
* Mix oatmeal with sugar-free yogurt, and add some fruits (such as strawberries, blueberries, bananas, etc.) to make oatmeal-fruit yogurt breakfast cup.
* Boiled eggs and a slice of whole wheat toast with some vegetables (such as lettuce and tomatoes) to make an egg sandwich.
Lunch:
* Cut chicken breast into shreds, add vegetables such as mung bean sprouts, shredded carrots and fungus, and season with low-sodium soy sauce, cooking wine, honey and vinegar to make a refreshing and delicious cold shredded chicken.
* After boiling asparagus and konjac, add cooked brown rice and low-fat tofu blocks, and drizzle with spicy teriyaki sauce to make healthy and delicious brown rice mixed with konjac.
Dinner:
* Cook a bowl of whole grain porridge with red beans, brown rice, coix seed, millet and black rice, with a boiled egg and a cold cucumber.
* Bake a sugar-free chicken kebab with a grilled vegetable (such as broccoli, carrots, onions, etc.) and drizzle with some lemon juice and olive oil.
Snacks:
* Nut foods (such as almonds, walnuts, pistachios, etc.) are mixed with fruits to make a healthy and delicious nut and fruit salad.
* Low-fat yogurt and fruits (such as strawberries and blueberries) are mixed together to make yogurt fruit cups.
Drinks:
* Clear water, sugar-free tea or black coffee.
The purpose of this recipe is to provide a balanced diet and reduce fat, while maintaining the taste and deliciousness as much as possible. Please make appropriate adjustments according to your personal tastes and needs.