Ingredients: one crucian carp, half papaya and ten red dates. Seasonings: ginger slices, cooking wine, salt and monosodium glutamate.

Practice:

1. Scrape the phosphorus off the gills and gut the crucian carp (in fact, the fish sellers have already done these jobs), just tear off the black membrane in the abdomen and clean it.

2. Peel the papaya and cut it into pieces. Remove the core from the red dates and rinse.

3. Heat the oil in the pot, stir-fry the ginger slices, add the crucian carp and fry it slightly to remove the fishy smell.

4. Add oil to another pot and heat it. Add water to boil, then add crucian carp, papaya, red dates and cooking wine. After boiling, cook for two hours with low fire, and season with salt and monosodium glutamate.

Papaya peanut

Ingredients: 750g of papaya, 0/50g of peanut/kloc-,5 pieces of jujube and 3/2 pieces of sugar.

way of doing things

① Peel, core and cut papaya.

② Put papaya, peanuts, jujube and 8 bowls of water into a pot, add slices of sugar, and simmer for 2 hours after the water boils.

Remarks:

① Papaya is rich in vitamin C, which can make skin smooth, white and beautiful if eaten frequently.

② Peanut is sweet and flat, and has the functions of promoting blood circulation and promoting lactation, invigorating spleen and appetizing, moistening lung and diuresis.

Efficacy Some women will have the problem of lack of milk when feeding their babies because of lack of milk after childbirth. If the parturient wants to increase milk, she can drink papaya, peanut and jujube soup, which has a significant effect on increasing milk.

Pigeon tremella

Pigeon 1 one, tremella10g, lean meat150g, and 3 candied dates.

method of work

① Cut the squab, cut off the feet, put it in boiling water with lean meat for 5 minutes, take out the supercooled river and wash it.

② Soak the tremella in clear water until it swells, put it in boiling water and cook for 3 minutes, then take it out and wash it.

③ Boil a proper amount of water, add squab, lean meat and candied dates for about 2 hours, add tremella for another half hour, and season with salt.

Stewed pigeon with chestnuts

Formula: fresh squab 1 one, chestnut 1 50g, 5-6 mushrooms, ginger 1 slice, dried onion 1 segment, ground black bean sauce 1 teaspoon, seasoning (ginger juice, wine/kloc-0 each)

method of work

Clean the fresh squab, wipe it dry, rub it inside and outside with seasoning, and marinate for about 15 minutes. After the chestnuts are shelled and peeled, they are washed, boiled in boiling water until they are 70% mature, taken out and drained for later use. Soak the mushroom, remove the pedicle, wash and drain the water for later use. Heat 3 tbsp oil, fry pigeon slightly, stir-fry dried onion, ginger slices and ground black bean sauce, splash wine, add seasoning, bring to a boil, add mushrooms and chestnuts, simmer for about 20 minutes until the materials are cooked, and drain the juice until it is thick. Serve hot.

Hen yam

Hen 1 hen, cleaning, putting 30g of Astragalus membranaceus, 0g of Codonopsis pilosula15g, 0g of Dioscorea opposita15g, and 0g of Jujube15g into chicken belly, pouring 50g of yellow wine on the medicine, and steaming in water. /kloc-eat it in 0/-2 days. It can be used for patients with spleen and stomach deficiency and hypogalactia.

Stewed black-bone chicken soup

Black-bone chicken meat1000g, washed and chopped, mixed with onion, ginger, salt, wine, etc., and covered with codonopsis pilosula15g and astragalus membranaceus 25g. Lycium barbarum15g, steamed for 20 minutes. Indications: postpartum weakness and hypogalactia.

There are still many different opinions. You can add me if you need it.