Losing weight with apple cider vinegar is a natural way to lose weight, it is also a healthy way to lose weight and slim down. The nutrients, enzymes and organic acids found in apple cider vinegar are known to suppress the appetite and also increase the rate of metabolism in your body.
Apple cider vinegar also reduces the retention of excess water, lowers cholesterol, regulates the circulatory and digestive systems, suppresses your appetite, and allows you to reduce your calorie intake for weight loss.
1, Dilute Apple Cider Vinegar
Pour one to two tablespoons of apple cider vinegar into a cup of water or chamomile tea and stir well. Add a little sweetness if you need to. You can also add cinnamon powder, remember it's the unsweetened kind! This helps you lower your cholesterol and lose weight fast.
Drink it twice a day, you can drink it about an hour and a half before each meal.
2, drink warm apple cider vinegar is better
Put your diluted mixture to the microwave oven to heat, remember not to heat the cup of tea or water before dilution, otherwise it will destroy the molecular structure of apple cider vinegar, can not achieve the original effect.
Warm apple cider vinegar tea or apple cider vinegar water can also speed up the metabolism and help burn excess body fat.
Apple cider vinegar diet notes:
1, pay attention to the amount, it is not easy to be too much, especially friends with stomach problems to pay more attention to, about 3 times a day, each time 1 hour before the meal can drink.
2, with diet and exercise, can not rely on drinking apple cider vinegar to lose weight. Apple cider vinegar weight loss has a very good therapeutic effect, but want to make the efficacy of the greatest, but also need to be combined with a reasonable aerobic exercise, but also pay attention to the weekdays to drink more water, eat more nutritious food!