What's the best way to stew mutton for children?

In many people's cognition, beef and mutton have a great nourishing effect. As the saying goes, "beef fills up, mutton fills up." Eating beef and mutton in winter can benefit the middle temperature, dispel cold and replenish deficiency.

However, although these two kinds of meat have high nutritional value, they are also hot "fishy hair" in the eyes of many parents. They get angry easily after eating and dare not give their children more food.

So, how to eat beef and mutton?

Beef and mutton, when to deliver and when to make up?

The so-called "hair" is related to the eating habits of food. If the eating habits are consistent with some existing diseases and pathogens in the body, this symptom can be induced or deepened. For example, raw and cold fish and shrimp are hair products of people with deficiency and cold, and desserts are hair products of people with high humidity.

Beef and mutton are warm. Eating them will warm human blood and play a role in dispelling wind and resolving phlegm. Therefore, their eating habits are the same as "heat, wind and phlegm", so it is a proper hair for the following children:

Children with inflammation or food accumulation in their bodies: such children have internal heat in their bodies. Eating beef and mutton is equivalent to adding fuel to the fire and making the heat by going up one flight of stairs.

Children with yin deficiency or phlegm-dampness constitution: yin deficiency or phlegm-dampness constitution, insufficient or abnormal body fluid, the heat of beef and mutton will be further burnt and consume body fluid.

Children allergic to beef and mutton: allergic children are most sensitive to wind, while beef and mutton can induce and aggravate various allergic symptoms.

In contrast, children with a peaceful constitution do not have these risks. For those children with deficiency of cold and yang, the warm eating habits of beef and mutton can make up for their coldness, and the eating habits of nourishing qi and blood can make up for their deficiency. At this time, the hair quality function of beef and mutton is not to add fuel to the fire, but to send charcoal in the snow and become a useful tonic.

However, after all, children's spleen and stomach function is weak, and it really takes longer to digest. In order to avoid getting angry by mistake, parents should control the warm eating habits of beef and mutton at the level most suitable for children. How should they eat?

Add some spices to the meat dishes and double the calories!

In fact, the beef is slightly warm and the mutton is slightly warm. It was not so hot and dry. More often, eating beef and mutton gets angry, either because you eat too much or because the cooking method is wrong, which encourages their heat.

We observe the ethnic minorities who eat beef and mutton. They often use cook the meat with white water, and seldom season it. When we cook beef and mutton, we often add many spices, such as pepper, aniseed, fragrant leaves and so on. In order to give full play to the burnt flavor of meat, we like to heat it at high temperature by stewing or even frying.

Meat is warm, and spices such as pepper and aniseed are also spicy. After high-temperature cooking, all spicy spices enter the meat, which invisibly enhances the heat of the meat, and the way of stewing, frying and roasting aggravates the taste. Eating in this way certainly contributes to dryness and heat, causing excessive internal heat.

So it is better to stew beef and mutton dishes for children to make porridge soup. Don't add extra seasoning, keep the original flavor of the food, give priority to with light, and better play the role of benefiting qi and tonifying the middle energizer.

How to make the smell of mutton?

Do not use spices, it is recommended to use ginger with skin to remove fishy smell. Because the ginger skin is cool, it can offset some of the heat.

Eating beef and mutton in winter is the most suitable ingredient.

When cooking beef and mutton, you can add some warm and cool vegetables, which can balance and neutralize the warmth of beef and mutton, make the meat and vegetables match reasonably, and increase the flavor and taste of food.

Cool vegetables are: white radish, wax gourd, water chestnut, kelp, green sugarcane and so on.

White radish is especially recommended as a food in winter. As the saying goes, "Eating radish in winter and ginger in summer doesn't need a doctor's prescription". White radish has the functions of promoting qi circulation, clearing away heat and promoting fluid production. Stewed with beef and mutton can offset the calories of meat and effectively prevent children from constipation because of eating meat. At the same time, the taste of white radish is very compatible with beef and mutton, which can add flavor to the broth and make the food more delicious.

note:

Don't mix with those nourishing ingredients, such as angelica, ginseng and astragalus. Otherwise, excessive tonic will aggravate food accumulation, damage spleen yin and cause fever in the body.

Beef radish porridge

Materials:

50g beef, radish 1/4, 50g rice, ginger, chopped green onion and salt.

Exercise:

1. Wash the beef, blanch it with onion and ginger, and chop it for later use;

2, white radish shredded and diced;

3, rice porridge, porridge boiled, add white radish and continue to cook for 5 minutes, then add beef powder and turn to low heat to cook porridge;

Add a little chopped green onion and salt before turning off the fire.

Efficacy: tonify qi and blood, moisten lung and strengthen spleen.

Avoid:

It is suitable for children with weak constitution and easy to get exogenous diseases.

Syndrome differentiation is suitable for people over 3 years old.