1, banana beauty eating
Banana dipped in honey
Banana is rich in dietary fiber, can stimulate gastrointestinal peristalsis, to help excretion. If you don't eat anything but bananas with honey, the calories are much lower than regular meals, and you'll be able to lose weight. However, such a rapid weight loss, the body is often not well adjusted and produce adverse reactions. If you've been living off of bananas for a long time, your body is lacking in protein, minerals, and other nutrients, and you're slowly getting your body to the point of danger.
Banana salad
This is the easiest way to do it. Cut the banana into small pieces, mix in the dressing, and put it in the fridge for a while, and you've got a sweet and savory banana dish in no time at all! If bananas are too boring, add apples, pineapples, or other fruits, depending on what you have around. Eating a bowl of salad before each meal can reduce the amount of food eaten at the main meal, but also promote weight loss and vitamin supplement.
Banana oatmeal
This is an absolutely healthy staple, and it's easy to do. First add enough water to cook the oats, and then cut into small pieces of banana put in, and then put some goji berries, and then with the fire on the five or six minutes can be cooked. If you like milk, you can also add milk to cook, more delicious!
Free from the pain of starvation, whether in the morning, lunchtime, evening, any time can be eaten, but also can become your snack or snack, and unlimited ah! But it is best not to eat to the stomach big support, no matter what to eat, seven minutes full is the way to health. Can also be equipped with a variety of ingredients, so that it is more nutritious and delicious and has multiple effects.
Banana Soymilk
Banana one, sugar-free soybean milk 100ML (can be adjusted to their own preferences for soybean milk portion, like refreshing flavors can be increased by 20-100ML soybean milk.) Banana peeled, in the cup with a spoon pressed into a paste; soybean milk poured into the cup filled with banana, stirring, banana and soybean milk fusion can drink. Banana soy milk left for a period of time, it will be acidified to become tea-colored, it is recommended to drink immediately after completion.
1. Breakfast drink 1 to 2 cups of easy to lose weight
Normally do not eat breakfast people, both nutrition and slimming, but also can treat constipation
2. Drinking dinner before the effect is doubled
Dinner before the 30 minutes -1 hour drink a cup of, can increase the sense of satiety, to reduce the portion of the dinner intake. You can also use banana soybean milk instead of dinner, but pay attention to the other two meals of nutritional intake to be balanced.
3. Drinking when you're hungry doesn't add up to dieting stress
Banana soy milk is a drink that gives you a sense of fullness, and it's perfect for drinking when you're hungry, so you don't have to endure the feeling of emptiness that comes with dieting stress.
Ice Ice Yogurt Banana
This time the protagonist is still bananas and yogurt, but the difference is that this time the yogurt is smeared on the bananas, smeared a little thicker, and then put it in the freezer of the refrigerator, and then take it out after three or four hours, a yogurt banana ice cream is presented in front of you, to give it a name - Ice Ice Yogurt Banana. If your mouth is really slanderous, want to eat a snack, eat a banana, but remember to drink more water after eating to clear the stomach. If you eat it as a snack, don't eat more than two per day.
Health tips
Bananas are cold, the body is cold, such as cold stomach, cold (diarrhea, easy to faint), nephritis, swollen feet during pregnancy, it is best not to eat raw bananas.
Bananas contain a large amount of magnesium, if you eat a lot of bananas on an empty stomach, the magnesium content in the blood will rise suddenly, resulting in the proportion of magnesium and calcium within the blood of the human body is out of proportion, the cardiovascular system to produce inhibitory effects, is not conducive to the health of those who have too much acid should not be eaten, stomach ache, indigestion, diarrhea, you should also eat less bananas.
Bananas at 12 to 13 degrees Celsius that can keep fresh, should not be stored in the refrigerator.
2, weight loss taboos to know
1, forbidden not to eat breakfast
Not to eat breakfast is easy to make the body in a fasting state, the blood sugar in the blood to reduce will make your appetite even more exuberant. Wait until lunch time, you will be extremely hungry and crazy eating, so eat into the calories can be seriously over the standard.
2, prohibit insufficient drinking water
Every day to ensure that 2000cc of water to ensure that the body functions properly, the stool will not become dry and hard, causing you constipation. Don't drink carbonated beverages such as Coke and Sprite, which contain a lot of sugar that will make you fatter the more you drink.
3, ban high-calorie snacks
Night owls are always mixing until two or three o'clock in the middle of the night to go to bed, this time from the dinner time has been seven or eight bells, the stomach must be hungry. Noodles, potato chips, snacks have been on the scene, eat quite addictive ah, after feeding the stomach to climb into bed. How can this not be fat? Don't be so unrestrained! I suggest that MM is best not to stay up late to eat late-night snacks and so on, which is simply the number one enemy of weight loss and beauty. If you have to eat, then choose high-fiber low-calorie oatmeal bar.
4, forbidden to eat ice products to eliminate the heat
Hot summer, to the bowl of ice the most heat, but the market ice, but also more sugar, calories are naturally very shocking, if you have to eat, to choose not too sweet, calories are too high, such as chocolate, peanuts, and so on; can be selected low-fat, or you can see the natural fruit particles, cereal grain, remember to look at the calorie labeling of the package when you buy, the lower the better.
5, forbidden to fruit as a meal
Fruit is rich in nutrients, is regarded as the most popular food for weight loss, but some fruits contain relatively high levels of sugar, an excessive amount of words, will certainly have an impact on the summer weight loss program.
6, ban cake dessert
A small bite of cream cake contains a lot of fat and sugar, when you get mental satisfaction when your belly is also very satisfied with the bulging. Cut off the source of all evil now!
7, ban big fish and meat
Meat food contains a lot of protein and calories, too much intake will reduce the ability of bowel movement, resulting in constipation, but also affect the digestion and absorption. If you really can't live without the company of meat, then it is recommended that you can choose to eat lower calorie chicken and fish.
8, prohibited only one meal a day to reduce calories
Singh said, "Many women believe that every morning, no breakfast, only eat a little at noon, and a good meal in the evening, a day is equal to only one meal, so that the calories eaten than in the past a lot less than the purpose of weight loss can be achieved. In fact, this is not the case. Not eating all day long actually increases the appetite, and there is a possibility of developing a violent diet. We have found that ladies who eat only one meal gain weight faster." He suggests that it's best to have a balanced diet, eating both breakfast and lunch, lest you get hungry and overeat at dinner.
9, forbidden diet single, nutritional deficiency
French women in order to lose weight, many of them eat very simple things every day, such as a cup of coffee, a few cookies is a breakfast, and a cup of milk, a granola is a lunch. This leads to many nutritional deficiencies and birth other problems, they have too little calcium, protein and fiber. Singh points out that instead of eating only simple foods to lose weight, control your weight by changing your diet. For example, use low-fat cooking methods to cook, choose restaurants that offer healthy food, and participate in more activities that are not related to eating. In short, to ensure balanced nutrition, meat and vegetables in moderation, not due to nutritional deficiencies and new trouble.
10, prohibit over-reliance on diet pills
The best not to eat diet pills, but if very, very fat, and hope to be able to lose weight in a short period of time, you can try, but try to choose traditional Chinese medicine, the more does not hurt the body.