Ingredients ?

Eggs

Beef

Black coffee

Tomatoes

Spinach

Lettuce

Record my Copenhagen recipe ?

DAY 1, January 18, Breakfast, one cup of Nestle black coffee, bought earlier for yoga practice with leftovers. I didn't add sugar cube because I don't like sugar, I don't know if it's ok. Lunch, two poached eggs + a raw tomato + poached spinach, because of time constraints, did not have time to take pictures, like the eggs of the Ise Egg, feel very fragrant

Record my Copenhagen practice Step 1

Dinner, 200g Kerchin steak + 63g white burnt lettuce, dinner, I learned to let a person lose the news, did not have an appetite, the lettuce did not eat the end of the record my Copenhagen ? The first step in the process is to make sure that you have the right amount of money to pay for the work you are doing. I didn't have a bowel movement yesterday, and today I lost 1.2 pounds, so I'm thinking about taking some constipation medicine. ?

Breakfast, a cup of Nestle black coffee + a slice of Peach & Plum Mellow Cooked Toast. I can't have yogurt today, I'm not happy to record my Copenhagen practice Step 6

Lunch, 150g of low-fat ham + 2 eggs + lettuce (unlimited) + tomato, I plan to eat more celery in the evening, so I moved the tomato to noon ^ω^. I just realized that it says to drink more water, before I have not been drinking, the afternoon began to drink up to record my Copenhagen practice Step 7

Dinner, celery and celery leaves + a red dragon fruit, this is my three days to eat the most support for a meal, celery leaves poured a little vinegar, celery dry choked a little bit, and a red dragon fruit, I think that the tomatoes adjusted to the midday is too right, this meal is very good, I don't feel that it is on the diet! Record my Copenhagen practice Step 8

DAY 4, January 21, the weekend is busier than work, accompanied by the child in the early childhood education also have to swim, so buy an Americano + a slice of Peach & Plum Mellow Cooked Toast. The first step is to make sure that you have the right amount of money to pay for the work you are doing, and that you have the right amount of money to pay for the work you are doing. The cheese was so salty that I microwaved the eggs with the cheese for three minutes and sprinkled some black pepper on them, and they were so good! I regret that I put less cheese! I don't know if it affects? I ate two eggs because of a misreading, and it really hurt to record my Copenhagen recipe Step 11

DAY 5, January 22, a small carrot. Last night raw carrots felt too hard for my stomach, so I chose a smaller one in the morning. Today's weight-1.2 pounds, I have been quite satisfied, after all, last night eating cheese is too high in calories, and the persistent feeling that my period is coming? Record my Copenhagen practice Step 12

Lunch, cod, my husband ate under the sea with the cod, cooked with water, which accidentally ate a mouthful of tofu, my husband seafood meat vegetables and fruits to eat a good high, I watched and did not feel very greedy, and found that the appetite is really small, and only eat fish also feel braced Record my Copenhagen practice Step 13

Dinner, 160g beef plate + The first step is to make sure that you have the right amount of money to pay for the work you are doing! Sad π_π. Breakfast, 1 cup of Nestle black coffee + a slice of bread. Although not off the scale a little lost, but must adhere to the faith, I will be able to achieve the goal record my Copenhagen recipe Step 15

Lunch, 2 eggs + half a carrot. I'm not sure if I'm going to be able to get the best out of it, but I'm sure I'm going to be able to get the best out of it, and I'm sure I'm going to be able to get the best out of it, and I'm sure I'm going to be able to get the best out of it. I'm tempted to eat fruit or have some yogurt, probably because my body needs the sugar, 7 days to go, come on! Record my Copenhagen practice Step 17

DAY 7, January 24, today's weight is still the same as yesterday's, no floating, really test of self-control time. A cup of white tea in the morning, with snow falling outside the window, telling myself that if I persist in all things, I will eventually get what you want. Record my Copenhagen practice Step 18

Lunch, water. I don't feel hungry, but my head is spinning. I don't think I have enough sugar, so I'm going to have to drive a little slower, safety first. Record my Copenhagen practice Step 19

Dinner, onion fried lamb + apple 1. It's really hard today, I still have to go to work as well as drive by myself, I'm starving and dizzy. My father-in-law's fried mutton was good, and I probably ate a little too much, but I was really hungry and my hands were shaking a little. Gotta go to bed early tonight or I won't make it at all. Yesterday's light fasting is really too hard, but today's weight -1.1 pounds, but also a gain, I hope that the next six days will be able to lose another 4-6 pounds, think about it is also very good ah? Record my Copenhagen practice Step 21

Lunch, spinach + 2 eggs + a tomato. Made spinach and egg soup. Recorded my Copenhagen recipe Step 22

Dinner, beef. I had a piece of my mother-in-law's beef with sauce, it was very soft and sticky, and it tasted good Record my Copenhagen practice Step 23

DAY9, breakfast black coffee. Today's weight and no change, think may be related to the recent always constipated, yesterday ate a times the Kangle cream stomach pain can not stand, do not dare to eat. Consider whether to eat continue barley wakame. These little pills are the pola whitening and eye care that I am taking every day. Record my Copenhagen practice Step 24

Lunch, yogurt + ham. I guess I'm okay with being full, I'm just starting to miss the fruit and corn. Record My Copenhagen Step 25

Added a bag of probiotics in the afternoon because I was constipated, hope that helps? Record My Copenhagen Step 26

For dinner, I didn't want to eat steak, so I had a bowl of beef soup, and it instantly became warm! Record my Copenhagen practice Step 27

DAY10, coffee + slice of toast. Because of the persistent constipation, today's weight instead of gaining a pound, heartbreak a is the ground. Because the child this breakfast should accurately say brunch. Record my Copenhagen practice Step 28

Lunch, 2 eggs + 150g low-fat ham + lettuce. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do it in a way that's easy for you. Recorded my Copenhagen practice Step 29

Dinner, celery + a tomato + an ugly orange. It was very filling, and for me now it's not about eating, it's about overcoming constipation! Documenting my Copenhagen approach Step 30

DAY 11, January 28, black coffee + a slice of toast. Woke up this morning with a swollen face and an inflamed wisdom tooth! And my heart actually leapt a little bit, is it possible to lose a little more weight again without being able to open my mouth? I think I probably went off the deep end? , weight -0.4 pounds. Record my Copenhagen practice Step 31

Lunch, orange juice + yogurt. Record my Copenhagen Step 32

Dinner, one carrot + one egg + bleu cheese, it's hard to eat with my mouth open. I'm not sure if I'm going to be able to do this, but I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it. I'm not sure if I'm going to be able to get the best out of it, but I'm going to be able to get the best out of it, and I'm going to be able to get the best out of it, and I'm going to be able to get the best out of it. Dinner, Pizza Hut sirloin steak. Record My Copenhagen Step 35

DAY 13, LAST DAY, BREAKFAST A cup of black coffee. Lunch, one carrot + 2 hard boiled eggs. Dinner, chicken with chili peppers. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do it all in one place. The last two days of the aunt came, the effect is definitely discounted, during the aunt's main task is to maintain stability, the end of the aunt and then a cycle of witch soup. The first thing you need to do is to get a good deal of time to get a good deal of time! ? Resumption 1, weight -0.4, breakfast a cup of Epsom milk + a slice of toast + a packet of barley wakame. Record my Copenhagen approach Step 37