1. Supplementary nutrition, strengthen the body. Milk bird's nest is rich in nutrients, often eat milk bird's nest can effectively replenish the body's daily needs of nutrients, enhance their own resistance, to achieve the role of strengthening the body.

2, beauty, improve skin quality. Milk bird's nest is rich in EGF beauty factor, iron, copper and vitamin A and other nutrients, which can effectively promote skin cell division and self-repair, impede melanin deposition in the skin, and maintain the skin's water-oil balance. Eating milk bird's nest for a long time can achieve the effect of beauty and improve skin quality.

3. Protect vision and prevent myopia. Bird's nest in milk contains bird's nest acid, vitamin A and vitamin B, for the improvement of eyesight, prevention of myopia are very helpful. Milk stewed bird's nest has the role of beauty, supplement calcium, prevent osteoporosis, improve sleep quality.