Cool carrots
Materials
150 grams of carrots, 200 grams of mung bean sprouts, 50 grams of green onions, sesame oil, fine salt, sugar, vinegar, monosodium glutamate, each appropriate amount.
Operation
1. carrots, scallions peeled and cut into thin strips; mung bean sprouts rooted and washed, boiled in boiling water for 2 minutes to drain.
2. Burn the oil to 60% heat, burst incense onion silk, pour into the carrot silk, stir-fry a few sheng up, to be cooled into the bean sprouts, add sugar, vinegar, monosodium glutamate seasoning that is complete.
Effects
Cool liver and eyesight.
Bitter melon fried carrots
Materials
Bitter melon 150 grams, 150 grams of carrots.
Operation
Bitter melon sliced, carrot shredded, fried in oil, seasoned with common law.
Effects
Clearing heat and relieving summer heat, lowering sugar. Suitable for summer day thirst, diabetic patients.
Lettuce carrot roll
Materials
250 grams of carrots, 250 grams of lettuce, salt, monosodium glutamate, sesame oil, dry starch, each moderate.
Operation
Wash the lettuce leaves and blanch them slightly with 70℃ water. Wash the carrots, cut into thin julienne, slightly pickled with refined salt, into the boiling water pot slightly hot, fished out of the cool, drain the water, add refined salt, monosodium glutamate, sesame oil, dry starch, mix well. Then lettuce spread, put the right amount of carrot silk, rolled into a roll, and then on the steam about 3 minutes, cool, change the knife into a plate that is complete.
Effects
Clearing heat and nourishing yin, moisturizing dryness and generating fluids. It is suitable for stomach dryness and fluid injury type diabetes.
Steamed carrots with onions
Materials
150 grams of onions, 200 grams of carrots.
Operation
Onion shredded, carrots sliced, the usual method to oil stir fry, can be red or white.
Effects
To strengthen the spleen and protect the liver, lowering blood sugar, lowering fat and lowering blood pressure. Suitable for hyperlipidemia, hypertension, diabetes, diabetic foot, coronary heart disease.
Steamed carrots with ginger
Materials
300 grams of carrots, 10 grams of ginger, oil and salt.
Operation
Ginger peeled and washed, squeeze the juice 10 grams spare. Carrot washed and shredded. Put a moderate amount of oil in the pot, add carrot julienne stir fry until cooked, add salt to taste, and then add the ginger juice, stir evenly that is to become.
Effects
Warming the stomach and stabilizing the fetus, lowering qi and stopping vomiting. It is suitable for people with diabetes complicating the malignant obstruction of pregnancy and fetal restlessness that is cold in the stomach.