Because the nutritional structure of rice congee is relatively simple, it mainly provides a large amount of starch (75%), a small amount of protein (8%) and some B vitamins, and the longer the cooking time, the more the B vitamins are destroyed. Therefore, compared with other more nutritious breakfasts, eating rice congee is less nutritious. If you eat some pickles again,

It is also easy to eat too much salt. Especially for children, children's stomachs are small, and drinking porridge is very easy to make them feel full, which is not conducive to the intake of other foods. In the long run, it may cause malnutrition in children.

Matters needing attention in porridge cooking

1, soaking: soak the rice in cold water for half an hour before cooking porridge, so that the rice grains expand. Doing so can not only shorten the porridge cooking time, but also make the porridge cooked crisp and delicious.

2. Add a little salad oil about 10 minutes after the porridge is changed to slow fire, and you will find that not only the finished porridge is bright in color, but also the entrance is fresh and smooth.

3, heat: first boil with a big fire, then turn to a slow fire, that is, simmer for about 30 minutes. Don't underestimate the change of fire, and the fragrance of porridge comes out from it.

Reference to the above content? Baidu Encyclopedia-rice congee