Often eat brain-strengthening and intelligence-improving, can you eat Flammulina velutipes during weight loss? Flammulina velutipes can be eaten during weight loss, but if you want to achieve weight loss effect, you should control the amount of Flammulina velutipes per meal. Teach you the best way to relieve the craving of Flammulina velutipes. It's so fragrant! Friends who like to eat Flammulina velutipes must try! Flammulina velutipes with salt and pepper: Prepare ingredients: 200 grams of Flammulina velutipes, a handful of parsley, a little millet and pepper, an egg and corn starch. Tear Flammulina velutipes into small flowers, rinse with clear water, squeeze out the water and put it in a basin; Beat in an egg, add a proper amount of corn starch and mix well to make the surface of Flammulina velutipes evenly covered with a thin pulp. Wash the coriander and cut it into small pieces, and cut the millet into dices.

Pour oil into the pan, and the oil temperature is 60% hot. Add the Flammulina velutipes wrapped in batter and fry until the surface is golden and crisp, and then take out the oil control (the fried Flammulina velutipes should be fried at a higher oil temperature to be crisp). Pour a little oil into another pot, add Chili until fragrant, pour in the fried Flammulina velutipes, stir fry for a few times, add salt and pepper and continue to stir fry evenly, add coriander and stir fry for a few times! The Flammulina velutipes made in this way has golden appearance, crisp taste and no tooth clogging. Friends who like to eat Flammulina velutipes can try this method! Tip: Flammulina velutipes must be squeezed dry after washing, otherwise it will be easy to come off after sizing. When frying Flammulina velutipes, the oil temperature should be a little higher, so that the fried Flammulina velutipes will be crisp.

Flammulina velutipes is delicious, that is, it is stuffed with teeth. As long as Flammulina velutipes is cut into small pieces and cooked and eaten, it will reduce the possibility of stuffed teeth. If it is stuffed with teeth, we also have a good solution. Now there are dental floss on the market, and you can buy it according to your own needs. We can also use the thread that we usually sew clothes, and spread it with our forefinger and thumb to imitate the appearance of dental floss, but we can get an economical thread pressing (the thread should be sterilized at high temperature before use). Any food should be moderate and delicious, but it should not be greedy. Balanced nutrition is the greatest respect for the body.