Mung bean sprouts eaten in daily life are fermented by mung beans, and the reason is that mung bean sprouts have long leaves. Bean sprouts can grow green leaves after a period of time, especially after illumination, which is also a kind of photosynthesis. So the bean sprouts at this time are not only edible, but also more nutritious than ordinary bean sprouts. To sum up, mung bean sprouts can be eaten with green leaves.

Mung bean sprouts are rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer).

Extended data:

Precautions:

1, don't overdo it: it's really delicious to eat mung bean sprouts, and it can supplement some nutrients to the body, such as vitamins and some carbohydrates, which are enough, but you can't overdo it. Once you eat too much, it will have some effects, and so will mung bean sprouts.

2, mung bean sprouts can not be eaten raw: there are many ways to eat mung bean sprouts. Usually, cooking or soup is a favorite of many people, but it should be noted that no matter which way, mung bean sprouts need to be cooked before eating, mung bean sprouts can not be eaten raw. If eaten raw, it will cause irritation to the stomach and be difficult to digest.

3, mung bean sprouts can not be eaten with pig liver: when eating mung bean sprouts, be careful not to eat with pig liver, because the nutrition in mung bean sprouts and pig liver will form a conflict, which is not good for the health, but also will reduce the nutritional value of both, which will hinder the absorption of the human body, so we should pay attention to avoid eating mung bean sprouts and pig liver together, which is not conducive to health and will bring some effects.

Baidu encyclopedia-mung bean sprouts