Pineapple old meat is a very famous Guangdong specialties, super appetizing rice, like to eat sweet and sour food friends do not miss oh. The usual choice is pork tenderloin, in fact, you can also use chicken to do, next and I see how to use chicken to do pineapple old meat!

What kind of meat is pineapple old meat

It is better to use pork tenderloin, it is more tender.

Pork choose fat and lean parts of the best, good taste not firewood.

When dipping the meat into the starch, don't dip it too thick, it should be even and tight, so that the fried meat will have a layer of crunchy little shells.

Pineapple ancient meat how to do delicious

Ingredients

Tenderloin, cooking wine, salt, black pepper, soy sauce, soy sauce, vinegar, ketchup, salt, sugar, pineapple, colorful peppers

Practice

1, tenderloin cut into cubes, add wine, salt, black pepper marinade

2, marinated diced meat coated with flour, sieve the surface of the meat diced excess flour, the oil is hot, the next diced meat fried until golden brown

2, marinated diced meat wrapped in flour, sieve excess flour, oil is hot, the surface of the meat diced. The oil is hot, and the diced meat is deep-fried until golden brown

3, deep-fried diced meat drained oil, soy sauce, soy sauce, vinegar, ketchup, salt, sugar and water to make the sauce

4, pour the diced meat, pineapple diced, diced red colored peppers, stir-fry evenly

Pineapple ancient meat can be used with chicken

Yes.

Main ingredients: chicken thighs about 400 grams, 200 grams of pineapple.

Seasoning: 1/2 tablespoon of balsamic vinegar, 1 tablespoon of sugar, 3 tablespoons of tomato salsa, 1 tablespoon of water, half a small onion, 1 slice of ginger, 1 clove of garlic.

Marinade: 1 tablespoon oyster sauce, 1 teaspoon salt, ? small green onion, 2 cloves garlic, 1 piece ginger.

Other: 30 grams of cornstarch.

Preparation:

1. Debone the chicken thighs and cut them into 2.5cm square pieces, cut them up and put them in a large bowl for later use.

2, half a small onion cut into sections, half a small onion minced, 1 garlic clove minced, the other 2 garlic cloves sliced, ginger block cut into ginger, take one of the ginger minced.

3, put the green onion segments, ginger slices and garlic slices in a large bowl of chicken, then add oyster sauce and salt and mix well to marinate for more than 20 minutes.

4: Add the vinegar, sugar, tomato sauce and 1 tablespoon of water to make a dressing.

Directions:

1. After marinating the chicken thigh meat, pick out the green onion, ginger and garlic without using, then evenly coat with a layer of dry starch, and clench the meat into a round shape as much as possible with your hands.

2, from the oil pan to 8 into the heat into the meat, deep-fried to the meat stereotypes after fishing, again the oil to about 8 into the heat, the fried meat under the pan fried until the surface of the golden brown, fish out of the oil.

3, the hot oil in the frying pan to leave a little, under the green onions, ginger and garlic burst incense, pour in the sauce, open medium heat to the sauce simmer until thickened, the meat and pineapple chunks poured into the pan quickly stir fry.

4, stir-fry until the meat and pineapple pieces are coated with the sauce can be removed from the pot.

Operation points:

1, the meat coated with dry starch and then clenched into a ball with your hands, so that the starch can be more firmly stuck in the meat, into the pot frying is not easy to deformation or slagging.

2, the meat block fried to the stereotypes and then into the pot to re-fry once, this is the pineapple ancient meat essential key steps, it can make the meat better with a crispy texture.

Nutritional benefits: pineapple is rich in vitamin C and other nutrients, but also contains proteases that can help digest protein, more importantly, pineapple has a very good scraping effect. Therefore, pineapple ancient meat is a sweet and sour delicious, digestive and weight loss home cooking.