There is no standard for what food to eat to resist aging. The weather will affect our skin and accelerate aging. If you want to resist aging, you should not only use anti-aging skin care products externally, but also eat anti-aging food. Learning what food to eat to resist aging can delay the aging speed!

What food to eat to resist aging 1 1, carrots

Carrots also have the function of fighting cancer, promoting immunity and improving eye vision. Most red, yellow, or orange fruits and vegetables contain carotene. This fat-soluble compound has the benefits of inhibiting many kinds of cancers and reducing the risks of asthma and rheumatoid arthritis. Taking 1/2 cups of carrots every day is the ideal amount, and sweet potatoes, pumpkins, yellow bell peppers and mangoes also have similar benefits.

2. Walnuts

Walnut can help muscle growth, cure cancer, protect the heart and promote the immune system. It is also a good brain activator. Walnut contains more omega-3 acids than salmon, which can promote heart health. Walnut also contains more anti-inflammatory polyphenols than red wine, and its muscle building protein is half that of chicken. Other nut foods may contain one or two of the above functions, but only walnuts have various benefits at the same time.

3. Oats

Oats can help muscle growth and promote heart health, and are also activators of the brain. In fact, oats are rich in soluble fiber, so it can reduce the risk of heart disease. Although oats also contain a lot of carbohydrates, its sugar release rate will be slowed down by fiber. More importantly, every half cup of oats contains10g of protein, which can provide stable muscle growth energy.

4. Tomatoes

Tomatoes can fight cancer, protect heart health and promote immunity. However, you must also know two things about tomatoes. First, the redder the tomato, the better, because it can contain more antioxidant lycopene. Second, the cooked tomato is more beneficial to the human body, because it is easier for the body to absorb lycopene. Studies have shown that the diet is rich in lycopene, which can reduce the risk of bladder, lung, prostate, skin and stomach cancer, and reduce the possibility of coronary artery disease.

5. Black beans

The main function of black beans is to help muscle growth and heart health, and it is also a good brain activator. Basically, all beans are good for the heart, but only black beans can promote intelligence. Because black beans are rich in anthocyanins, they are antioxidant compounds that can improve brain function. If you consume half a cup of black beans every day, you can get 8 grams of protein and 7.5 grams of fiber, which is not only low in calories, but also contains no saturated fat harmful to human body. You can also eat some peas, lentils and other foods, which have similar effects to black beans.

What food to eat for anti-aging 2 1, green tea

Green tea is rich in polyphenols antioxidants and other antiviral substances, so it is very effective in fighting free radicals in the human body. And free radicals are one of the biggest culprits of human aging. At the same time, because green tea can clear away heat and reduce fire, it has a certain therapeutic effect on symptoms such as rough skin caused by excessive internal heat, and Biluochun even has the title of "beauty tea". Green tea, such as West Lake Longjing and Dongting Biluochun, has also been launched on the website of Good Living Bar for consumers to choose from.

2. Mushrooms

It is rich in vitamins, inorganic salts and trace elements, and also contains more than 30 kinds of enzymes and 18 kinds of amino acids and nucleic acids. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. There is also an interferon inducer, which can induce the human body to produce an interferon that interferes with the virus, thus improving the body's immunity.

3. Jujube

There is some truth in the folk proverb: "Eat three dates a day, and you will never get old". Jujube is sought after by people because it is rich in vitamin C. At the same time, it has the function of invigorating qi and enriching blood, and it does have certain effect on anti-aging.

4. Honey

"Security of the five internal organs, benefiting qi and tonifying the middle energizer, long-term service can strengthen the mind and intellectual man fit, and prolong life". Honey contains glucose and fructose, which are the energy needed for brain cell activities. Eating it often can refresh the brain, make your ears bright, your skills vigorous and your face radiant.

5. Sesame

It can "replenish the five internal organs, replenish qi, grow muscles and fill the brain marrow." Long service, intellectual man fit and not old. " Sesame contains anti-aging substances such as vitamin E and lecithin, which can make skin shiny and prolong life.

6. Grapes

Grape has anti-aging effect because it is rich in resveratrol and anthocyanin. These two kinds of substances have very strong antioxidant effect, which can help skin resist the damage of free radicals, thus achieving the effect of anti-aging. The best way to eat is to wash the grapes, and then put the whole grape into a blender to juice and drink it.

7. Blueberries

Blueberry is a very powerful fruit, which can not only fight against skin aging, but also fight against body aging. The rich dietary fiber in blueberries can reduce the content of cholesterol in blood and keep the elasticity and health of blood vessels. This substance can also promote intestinal peristalsis, help defecation, and keep our intestines young. The most important thing is that blueberries can keep your skin elastic and moist!