Methods to improve premature ejaculation 1, massage methods to improve premature ejaculation.
1. 1. Self-care therapy: Click on both sides of Sanyinjiao (inside the calf, 3 inches above the ankle tip of the medial foot, and behind the medial edge of the tibia) in turn, and do abdominal and anal exercises on time. 65438+ 0 ~ 2 times a day, 30~40 minutes each time.
1.2. Sitting therapy: the patient takes a sitting position, closes his eyes and relaxes, and takes Shangxing, Baihui (on the head, 5 inches directly above the center of the current hairline, or at the midpoint of the connecting line between the two ear tips), Tian Tong (on the head, 4 inches directly above the center of the current hairline, and opens sideways 1.5 inches), Shoulder well point and Shoulder well point.
2. Improve the lifestyle of premature ejaculation.
Don't be overtired, don't engage in mental work for a long time, but actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the dysfunction of the central nervous system. Quit smoking and drinking, drink less coffee and carbonated drinks, and eat less spicy and greasy food.
It is necessary to coordinate interpersonal relationships, family relationships and husband-wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and a quiet sexual environment.
3. Improve the diet therapy of premature ejaculation
3. 1, Misgurnus anguillicaudatus stewed tofu: Misgurnus anguillicaudatus 500g, tofu 250g. Remove gills, intestines and viscera from loach, put it into an enlarged pot, wash it, add a little salt and water, cook wine, stew until it is seven-cooked, add tofu and stew until the fish is cooked. Eat fish, tofu and soup.
3.2. Galla Chinensis for premature ejaculation: Galla Chinensis 20-30g. Decoct with slow fire for 30 minutes, add appropriate amount of warm water, heat and fumigate the glans penis, and soak the glans penis for 5-10 minute when the water temperature drops to about 40℃. L times every night, half a month is 1 course of treatment. Avoid sexual intercourse during treatment.
3.3. Galla Chinensis and Radix Angelicae Dahuricae are used to treat premature ejaculation: Galla Chinensis 15g, Radix Angelicae Dahuricae 10g. Grind the medicine * * into fine powder, mix it with vinegar and water in equal amount, make dough, apply navel (Shenque point) before going to bed, cover it with gauze, and fix it with adhesive tape, once a day 1 time, for 3-5 days.
The hazards of premature ejaculation are 1, listlessness, and the hazards affecting premature ejaculation at work include bitter taste and dry throat, small Huang Chi, stranguria, itching, red tongue, yellow fur, rapid pulse, long-term listlessness, listlessness, sleepless nights, cold essence, palpitations and restlessness, which affect work and life.
2. Physical differences: The reflex of the corpus cavernosum muscle of premature ejaculation is faster than that of non-premature ejaculation. It may be due to the high content of testosterone in blood, which leads to the increase of excitability of ejaculation center and the decrease of threshold, and the ejaculation center is easy to be excited and ejaculate prematurely.
3, the hidden danger of family breakdown In sexual life, the wife often does not feel sexual pleasure, long-term sexual satisfaction, will lose interest in sexual life, and finally lead to indifference to sexual life, which will inevitably become a hidden danger of family breakdown in the long run.
4. Losing self-confidence and aggravating premature ejaculation will make men feel that they are not? Okay？ , resulting in psychological barriers, decreased self-confidence, but also more serious illness, forming a vicious circle.
Some patients with premature ejaculation are not treated in time, or have mental fear and anxiety due to premature ejaculation once or twice, and even think that sexual dysfunction will further aggravate the condition, so that erectile dysfunction such as impotence is not worth the candle.
The causes of impotence and premature ejaculation are those 1 and mental factors.
1. 1, masturbation or excessive sexual life, so that the nervous system is always in a state of excessive excitement, and failure due to excessive excitement.
1.2. Chronic diseases, physical weakness or fatigue are physical weakness or neurasthenia caused by physical or mental production.
1.3, psychological factors, such as terrible pregnancy, fear of sexual intercourse, weak feelings between husband and wife, previous nocturnal emission, excessive masturbation, and worry about sexual problems.
2. Causes of organic diseases
2. 1. Congenital factors: The reflex of the corpus cavernosum muscle in patients with premature ejaculation is usually faster than that in normal people. Its ejaculation center has high excitability, low ejaculation threshold and easy premature ejaculation.
2.2, reproductive organs diseases: such as urethritis, prostatitis, seminal vesiculitis, seminal vesiculitis and other inflammatory stimuli, so that the excitability of the ejaculation center is reduced, easy to erect premature ejaculation, or increase the induction of penile frenulum, excessive traction during sexual intercourse also causes premature ejaculation.
3. Other factors
3. 1. Bad lifestyle: smoking, drinking and taking drugs. These three unhealthy lifestyles seriously affect male sexual function.
3.2. Surgical trauma: Trauma, pelvic fracture complicated with urethral trauma, pelvic radiotherapy for prostate cancer, and any other trauma or operation that damages the nerve control and blood supply of penis may cause erectile dysfunction.