Mangosteen is rich in albumen and lipid, which has a good nourishing effect on human body, especially for people who are weak, malnourished and recovering from illness.

Mangosteen pulp contains soluble solids 16.8%, citric acid 0.63%, and other vitamins B 1, B2, C4 and minerals, so it has the effects of reducing dryness, clearing away cold and relieving fever.

Dietary taboos of mangosteen

Mangosteen is a cold fruit, so it is acceptable for people with deficiency and cold constitution to eat less, but not more. Do not eat it with cold food such as watermelon, soybean milk, beer, cabbage, mustard, bitter gourd, melon and lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it.

Mangosteen has the function of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but it is enough to eat three a day. Mangosteen is rich in cellulose, which will absorb water and swell in the stomach. Excessive consumption will cause constipation. Mangosteen is high in sugar, so obese people should eat less, and diabetics should not eat it. Mangosteen is high in potassium, so patients with kidney disease and heart disease should eat less.

The above contents refer to People's Daily Online-What nutrition does Mangosteen have? Can pregnant women eat mangosteen and People's Network-Mangosteen Taboo: Mangosteen can eat up to three a day.