What to eat at the vernal equinox? What to eat at the vernal equinox to prevent spring sleep?

Tender Artemisia selengensis (invigorating spleen and resolving phlegm): Artemisia selengensis has rich fragrance, crisp taste and unique flavor. This is a popular vegetable. Artemisia selengensis is rich in amino acids, micronutrients and flavonoids, and it is a kind of healthy vegetable with high nutritional value. Artemisia selengensis is cool, which has the functions of clearing away heat and toxic materials, strengthening spleen and resolving phlegm, diminishing inflammation and relieving cough, helping digestion, and also has a certain dietotherapy effect on cardiovascular diseases. Artemisia argyi is generally fried with strong fire, which can keep fresh and straight after it is out of the pot.

Fuling cake (nourishing stomach and warming kidney): Poria has the effects of invigorating spleen and nourishing stomach, calming the heart and calming the nerves, and eliminating dampness and promoting diuresis. Because it has no peculiar smell and is easily accepted by everyone, it can also be eaten as food. Fuling cake in old Beijing is the representative. Poria powder can be bought in the supermarket and mixed with flour and milk to make poria cakes and steamed bread, which can be used as staple food or simple medicinal diet. You can also drink Poria japonica rice porridge to strengthen the spleen and warm the kidney.

Grifola frondosa (clearing away heat and promoting diuresis): Around the vernal equinox, human blood is in a vigorous period, and hormone levels are also in a relatively peak period, which is prone to high blood pressure, nosebleeds, allergic diseases, etc. Pay attention to diet and recuperation. Grifola frondosa is a kind of wild vegetable, which tastes bitter and cool, and has the effect of clearing heat, promoting diuresis and detoxifying. Eating some when you have a cold and fever has a certain relieving effect. Besides, if you eat too much greasy food, you will feel uncomfortable. Eating some gray vegetables can relieve greasy. People who pay attention to colds and stomach upset should eat less.

Cooked jujube tea (nourishing and nourishing blood): Although the rain begins to increase at the vernal equinox, the weather is still hot and cold, and with insufficient drinking water, many people will have symptoms such as dry mouth and itchy throat. I suggest you drink some cooked jujube tea. Stir-fry the red dates in the pot for a while. When the skin is cracked and slightly black, soak the fried red dates in water. The dry weather in spring and the increase of outdoor activities may aggravate the symptoms. Drinking some cooked jujube tea can relieve the symptoms well. It's best to choose a jujube for making tea, and then fry it when it's broken.