1. Turn the bedroom into a sleep paradise.

First of all, the bedroom must be quiet and dark, because the dark environment will promote the pineal gland to produce melatonin, which controls the biological clock. It is a good way to keep the bedroom dark by isolating the external light source with heavy curtains. The cool temperature helps you fall asleep, so the thermostat should be adjusted well. Opening a window or using an electric fan is good for indoor air circulation. If the indoor air is too dry, you can also use a humidifier to humidify it properly.

2. Soft beds are more prone to insomnia.

Expensive brand-name mattresses don't necessarily make you sleep comfortably. Research shows that soft beds are more likely to cause insomnia. So what kind of mattress is best for you? The mattress standard that most people need is actually very simple: neither soft nor hard.

In addition, if you can't sleep in bed, you'd better drink a cup of Sleeping Dream, which can relax your body, soothe your nerves and help you fall asleep quickly.

3. Try a different pillow

If you have a history of allergies, it is best not to choose down pillows, because they will release tiny fluff fibers, wrap the dust in the air, and enter your body with breathing, thus affecting the quality of sleep and leading to insomnia.

4. Take a foot bath at nine o'clock in the evening

Modern medicine believes that there are many blood vessels on the soles of people's feet. Soaking feet with hot water can speed up blood circulation and promote the metabolism of feet and legs. At the same time, hot water has a mild stimulating effect, because countless nerve endings on the soles of the feet are closely connected with the brain, stimulating the nerves in the feet can make people feel comfortable and relaxed in the brain. It can not only speed up sleep, but also effectively eliminate the fatigue of the day.