80 grams of soybeans, 50 grams of sugar, water. is a traditional Chinese Han drink, is to grind soybeans or black beans into the pulp,

first of all, wash soybeans, soak 6 to 16 hours;

will be soaked soybeans into the soybean milk machine mesh cover, the cup body to add water, start the machine, ten minutes after the soybean milk cooked. Add sugar to the cup body while hot, do not want to drink sweet and unsweetened soybean milk. The first thing you need to do is to get rid of the heat, reduce water retention, moisten the throat and quench the thirst, and improve the eyesight and lower the pressure.

Freshly ground soybean milk is a healthy drink. Soymilk is a kind of daily drink with high nutritional value, its nutritional value is very high, rich in vegetable protein, vitamin B1, B2, calcium and so on, which can make people's resistance to disease enhancement, delay aging, reduce blood pressure, blood fat and so on.

The nutrition is similar to cow's milk, rich in plant protein and trace calcium, is a good source of protein intake for vegetarians, in Europe and the United States enjoy the reputation of "plant milk", widely popular in the Chinese region. The protein content of soybean milk is as high as 2.56%, and it can also add enough dietary fiber for the human body.

First of all, soymilk is a low-calorie food, a cup of 300ml of soymilk is only 42kcal, while a cup of 300ml of milk is 150kcal, a cup of 300ml of cola is 130kcal, a piece of fat and thin pork is even better, a full 400kcal, so soymilk is a very good substitute for some of the food in your diet, and can greatly reduce the excess calories. ideal, can greatly reduce the intake of excess calories.