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Is it the best time to lose weight after your period?

How to lose weight after your period? Research has proved that the best time to lose weight after menstruation is the 7th to 14th day after menstruation, and the weight loss effect will be very good in these days. However, the key to weight loss requires persistence and good habits, so every day is a good time to lose weight.

Methods/steps

First, a combination of exercise and diet to get rid of excess weight.? Weight loss is not simply increase energy consumption can be successful, diet control is also very important. Dieting (not eating) is not advocated here, but controlling the intake of carbohydrates and fats in food. Rice and buns provide most of the carbohydrates, and if they are in excess, the same will be converted into fat and stored.

Second, not all forms of exercise are suitable for weight loss.? Sprinting, weight lifting these strength and explosive training mainly through anaerobic metabolism for energy, glucose will be converted into lactic acid to build up, resulting in muscle soreness. The right choice is aerobic exercise, such as brisk walking, swimming, jogging and other moderate-intensity, continuous exercise, with a heart rate that lasts for more than 20 minutes after reaching 70-85 percent of the estimated maximum heart rate (220 minus age), which ensures the most effective fat burning.

Third, weight loss must be persistent! Obesity is genetic and lifestyle habits **** with the role of the cause, if you eat the same amount of food with others, do the same intensity of exercise, others are not fat you fat, that you may be in the body itself with obesity genes. At this point, weight loss will be like a boat against the current, not to advance or retreat. If you want to maintain a good body type, you must pay more effort than others, appropriate control of calorie intake, daily exercise 60 ~ 90 minutes, perseverance.

END Notes

Women generally ovulate on the 14th day of menstruation, after estrogen secretion reaches its peak, it begins to decrease at this time, while progesterone secretion begins to rise.

When estrogen and androgen secretion is strong, it accelerates the absorption and consumption of carbohydrates, fats and proteins in the body, so the week before ovulation is the best time to do aerobic exercise.